Sausage and rice with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal6.32 g13.94 g7.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
6.32 g
Carbs
13.94 g
- Sugar
0.22 g
- Added sugar
- Fiber
0.20 g
Fat
7.61 g
- Saturated fats
3.298 g
- Monounsaturated fats
2.794 g
- Polyunsaturated fats
1.070 g
- Cholesterol
21.000 g
Water
70.57 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
1.501 mg
Pantothenic acid (B5)
Vitamin B6
0.078 mg
Folate DFE
45.000 DFE
Folic acid
25.000 µg
Cholin
10.400 mg
Vitamin B12
0.220 µg
Vitamin A
25.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.400 µg
Vitamin K
0.200 µg

MINERALS

Calcium
88.000 mg
Iron
0.780 mg
Magnesium
13.000 mg
Phosphorus
98.000 mg
Potassium
97.000 mg
Sodium
373.000 mg
Zinc
0.870 mg
Copper
0.047 mg
Manganese
Selenium
7.700 µg
Source: USDA
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