2000KCAL is a nutritional tool that evaluates your meal plans and recommends instant improvements.
Recommendations are based on the optimum levels of intake of essential nutrients, and reflect published materials of the WHO and FAO.
Good eating habits are an essential part of a healthy lifestyle. Adequate amounts of vitamins, minerals and other substances are beneficial to our hair, skin, nails, bones or eyes, and increase our resistance to viruses, bacteria, fungi and parasites. A good diet can prevent degenerative diseases, facilitate the course of milder ailments, and generally improve and prolong life.
But a healthy lifestyle is not just a private path to happiness. At the time when the general health of the population affects public policy and budgets and may interfere with the rights and freedoms of others, caring for one's own health is becoming a social responsibility.
You cannot manage weight loos if you do not measure it. 2000KCAL allows you to track your caloric intake and bodyweight in simple charts thus giving you a valuable motivational tool.
During pregnancy and breastfeeding the requirement for certain nutrients increases, while certain substances are best avoided because they could harm the baby. 2000KCAL allows you to turn on a program for pregnant or breastfeeding women (in Settings), which highlights cited recommendations of authorities such as WHO or FAO.
2000KCAL allows those with serious knowledge of nutrition to visually analyze their dietary habits and formulate better dietary strategies. Among useful functions are a protein quality evaluation tool and the ability to record sentiments on a daily basis.