BOB'S RED MILL No-Knead Artisan Bread, website recipe (3 cups Artisan Bread Flour, 1.5 cup water, 0.5 tsp Active Dry Yeast, 2 tsp salt)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 9.02 g | 46.21 g | 0.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
9.02 g
Carbs
46.21 g
- Sugar
0.02 g
- Added sugar
0 g
- Fiber
1.87 g
Fat
0.02 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.003 g
- Cholesterol
0 g
Water
51.24 ml
Caffeine
0 mg
Salt
0.93 g
Ash
1.33 g
Glycemic index
69
Glycemic load
32
VITAMINS
Vitamin C
0.004 mg
Thiamin (B1)
0.575 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
3.544 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.024 mg
Folate DFE
228.577 DFE
Folic acid
86.824 µg
Cholin
6.568 mg
Vitamin B12
0 µg
Vitamin A
0.006 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.070 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
12.388 µg
Vitamin E
0.244 mg
Vitamin D
0 µg
Vitamin K
0.203 µg
MINERALS
Calcium
17.266 mg
Iron
3.612 mg
Magnesium
20.669 mg
Phosphorus
79.497 mg
Potassium
95.517 mg
Sodium
372.086 mg
Zinc
0.544 mg
Copper
0.104 mg
Manganese
0.437 mg
Selenium
17.608 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.257 g
Isoleucine
0.299 g
Leucine
0.568 g
Methionine
0.126 g
Valine
0.368 g
Phenylalanine
0.388 g
Tryptophan
0.100 g
Tyrosine
0.123 g
Cysteine
0.210 g
Serine
0.371 g
Threonine
0.229 g
Aspartic acid
0.336 g
Glutamic acid
2.822 g
Arginine
0.369 g
Histidine
0.173 g
Lysine
0.211 g
Glycine
0.296 g
Proline
0.959 g
