BOB'S RED MILL No-Knead Artisan Bread, website recipe (3 cups Artisan Bread Flour, 1.5 cup water, 0.5 tsp Active Dry Yeast, 2 tsp salt)
Nutritional values in 2.1 oz. (60 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139cal | 5.41g | 27.73g | 0.01g |
NUTRITIONAL SUMMARY
FOR
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Energy
232 cal
Protein
5.412 g
Carbs
27.726 g
- Sugar
0.012 g
- Added sugar
0 g
- Fiber
1.122 g
Fat
0.012 g
- Saturated fats
0.005 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.002 g
- Cholesterol
0 mg
Water
30.744 ml
Caffeine
0 mg
Salt
0.558 g
Ash
0.798 g
Nutrient Density / 100 cal
Glycemic index
69
Glycemic load
32
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.002 mg
Thiamin (B1)
0.345 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
2.126 mg
Pantothenic acid (B5)
0.156 mg
Vitamin B6
0.014 mg
Folate DFE
137.146 DFE
Folic acid
52.094 µg
Cholin
3.941 mg
Vitamin B12
0 µg
Vitamin A
0.004 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.042 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
7.433 µg
Vitamin E
0.146 mg
Vitamin D
0 µg
Vitamin K
0.122 µg
MINERALS
IN
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Calcium
10.36 mg
Iron
2.167 mg
Magnesium
12.401 mg
Phosphorus
47.698 mg
Potassium
57.31 mg
Sodium
223.252 mg
Zinc
0.326 mg
Copper
0.062 mg
Manganese
0.262 mg
Selenium
10.565 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.154 g
Isoleucine
0.179 g
Leucine
0.341 g
Methionine
0.076 g
Valine
0.221 g
Phenylalanine
0.233 g
Tryptophan
0.06 g
Tyrosine
0.074 g
Cysteine
0.126 g
Serine
0.223 g
Threonine
0.137 g
Aspartic acid
0.202 g
Glutamic acid
1.693 g
Arginine
0.221 g
Histidine
0.104 g
Lysine
0.127 g
Glycine
0.178 g
Proline
0.575 g
Source of data:
Native 2000KCAL database
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