Asian pears (Pyrus pyrifolia Burman f. Nakai)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Asian pears (Pyrus pyrifolia Burman f. Nakai) - nutritional values, calories

Energy	Protein	Carbs	Fats
42 kcal	0.50 g	10.65 g	0.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

42 kcal / 176 kJ

Protein

0.50 g

Carbs

10.65 g

- Sugar

7.05 g

- Added sugar

- Fiber

3.60 g

Fat

0.23 g

- Saturated fats

0.012 g

- Monounsaturated fats

0.049 g

- Polyunsaturated fats

0.055 g

- Cholesterol

0 g

Water

88.25 ml

Caffeine

0 mg

Salt

0 g

Ash

0.37 g

Glycemic index

42

Glycemic load

4

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.800 mg

Thiamin (B1)

0.009 mg

Riboflavin (B2)

0.010 mg

Niacin (B3)

0.219 mg

Pantothenic acid (B5)

0.070 mg

Vitamin B6

0.022 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

5.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

50.000 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

4.500 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0 mg

Magnesium

8.000 mg

Phosphorus

11.000 mg

Potassium

121.000 mg

Sodium

0 mg

Zinc

0.020 mg

Copper

0.050 mg

Manganese

0.060 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.017 g

Isoleucine

0.014 g

Leucine

0.025 g

Methionine

0.006 g

Valine

0.018 g

Phenylalanine

0.013 g

Tryptophan

0.005 g

Tyrosine

0.004 g

Cysteine

0.005 g

Serine

0.018 g

Threonine

0.013 g

Aspartic acid

0.098 g

Glutamic acid

0.036 g

Arginine

0.009 g

Histidine

0.005 g

Lysine

0.017 g

Glycine

0.014 g

Proline

0.016 g

Source of nutrient data: USDA

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