Asian pears (Pyrus pyrifolia Burman f. Nakai)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Asian pears (Pyrus pyrifolia Burman f. Nakai) - nutritional values, calories
EnergyProteinCarbsFats
42 kcal0.50 g10.65 g0.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
42 kcal / 176 kJ
Protein
0.50 g
Carbs
10.65 g
- Sugar
7.05 g
- Added sugar
- Fiber
3.60 g
Fat
0.23 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
88.25 ml
Caffeine
0 mg
Salt
0 g
Ash
0.37 g
Glycemic index
42
Glycemic load
4

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.009 mg
Riboflavin (B2)
0.010 mg
Niacin (B3)
0.219 mg
Pantothenic acid (B5)
0.070 mg
Vitamin B6
0.022 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

Calcium
4.000 mg
Iron
0 mg
Magnesium
8.000 mg
Phosphorus
11.000 mg
Potassium
121.000 mg
Sodium
0 mg
Zinc
0.020 mg
Copper
0.050 mg
Manganese
0.060 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.017 g
Isoleucine
0.014 g
Leucine
0.025 g
Methionine
0.006 g
Valine
0.018 g
Phenylalanine
0.013 g
Tryptophan
0.005 g
Tyrosine
0.004 g
Cysteine
0.005 g
Serine
0.018 g
Threonine
0.013 g
Aspartic acid
0.098 g
Glutamic acid
0.036 g
Arginine
0.009 g
Histidine
0.005 g
Lysine
0.017 g
Glycine
0.014 g
Proline
0.016 g
Source: USDA
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