Beef ground 70% lean meat / 30% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 332 kcal | 14.35 g | 0 g | 30.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
332 kcal / 1389 kJ
Protein
14.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30.00 g
- Saturated fats
11.754 g
- Monounsaturated fats
14.171 g
- Polyunsaturated fats
0.697 g
- Cholesterol
78.000 g
Water
54.30 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.70 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
3.382 mg
Pantothenic acid (B5)
0.395 mg
Vitamin B6
0.278 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
46.800 mg
Vitamin B12
2.070 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
2.900 µg
MINERALS
Calcium
24.000 mg
Iron
1.640 mg
Magnesium
14.000 mg
Phosphorus
132.000 mg
Potassium
218.000 mg
Sodium
66.000 mg
Zinc
3.570 mg
Copper
0.050 mg
Manganese
0.009 mg
Selenium
13.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.898 g
Isoleucine
0.634 g
Leucine
1.118 g
Methionine
0.369 g
Valine
0.705 g
Phenylalanine
0.559 g
Tryptophan
0.073 g
Tyrosine
0.441 g
Cysteine
0.148 g
Serine
0.574 g
Threonine
0.555 g
Aspartic acid
1.291 g
Glutamic acid
2.150 g
Arginine
0.933 g
Histidine
0.466 g
Lysine
1.188 g
Glycine
0.973 g
Proline
0.731 g
