Beef ground 70% lean meat / 30% fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
332cal14.35g0g30g
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NUTRITIONAL SUMMARY

FOR

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Energy
332 cal
Protein
14.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30 g
- Saturated fats
11.754 g
- Monounsaturated fats
14.171 g
- Polyunsaturated fats
0.697 g
- Cholesterol
78 mg
Water
54.3 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.7 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
3.382 mg
Pantothenic acid (B5)
0.395 mg
Vitamin B6
0.278 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
46.8 mg
Vitamin B12
2.07 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.1 µg
Vitamin K
2.9 µg

MINERALS

IN

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Calcium
24 mg
Iron
1.64 mg
Magnesium
14 mg
Phosphorus
132 mg
Potassium
218 mg
Sodium
66 mg
Zinc
3.57 mg
Copper
0.05 mg
Manganese
0.009 mg
Selenium
13.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.898 g
Isoleucine
0.634 g
Leucine
1.118 g
Methionine
0.369 g
Valine
0.705 g
Phenylalanine
0.559 g
Tryptophan
0.073 g
Tyrosine
0.441 g
Cysteine
0.148 g
Serine
0.574 g
Threonine
0.555 g
Aspartic acid
1.291 g
Glutamic acid
2.15 g
Arginine
0.933 g
Histidine
0.466 g
Lysine
1.188 g
Glycine
0.973 g
Proline
0.731 g
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