Beef ground 70% lean meat / 30% fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
332 kcal	14.35 g	0 g	30.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

332 kcal / 1389 kJ

Protein

14.35 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

30.00 g

- Saturated fats

11.754 g

- Monounsaturated fats

14.171 g

- Polyunsaturated fats

0.697 g

- Cholesterol

78.000 g

Water

54.30 ml

Caffeine

0 mg

Salt

0.17 g

Ash

0.70 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.044 mg

Riboflavin (B2)

0.151 mg

Niacin (B3)

3.382 mg

Pantothenic acid (B5)

0.395 mg

Vitamin B6

0.278 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

46.800 mg

Vitamin B12

2.070 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.100 µg

Vitamin K

2.900 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

1.640 mg

Magnesium

14.000 mg

Phosphorus

132.000 mg

Potassium

218.000 mg

Sodium

66.000 mg

Zinc

3.570 mg

Copper

0.050 mg

Manganese

0.009 mg

Selenium

13.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.898 g

Isoleucine

0.634 g

Leucine

1.118 g

Methionine

0.369 g

Valine

0.705 g

Phenylalanine

0.559 g

Tryptophan

0.073 g

Tyrosine

0.441 g

Cysteine

0.148 g

Serine

0.574 g

Threonine

0.555 g

Aspartic acid

1.291 g

Glutamic acid

2.150 g

Arginine

0.933 g

Histidine

0.466 g

Lysine

1.188 g

Glycine

0.973 g

Proline

0.731 g

Source of nutrient data: USDA

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