Quinoa uncooked, Chenopodium quinoa willd.
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Quinoa uncooked - nutritional values, calories
EnergyProteinCarbsFats
368cal14.12g64.16g6.07g
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NUTRITIONAL SUMMARY

FOR

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Energy
368 cal
Protein
14.12 g
Carbs
64.16 g
- Sugar
3.05 g
- Added sugar
0 g
- Fiber
7 g
Fat
6.07 g
- Saturated fats
0.706 g
- Monounsaturated fats
1.613 g
- Polyunsaturated fats
3.292 g
- Cholesterol
0 g
Water
13.28 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.38 g
Nutrient Density / 100 cal
Glycemic index
53
Glycemic load
34
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.36 g
Riboflavin (B2)
0.318 g
Niacin (B3)
1.52 g
Pantothenic acid (B5)
0.772 g
Vitamin B6
0.487 g
Folate DFE
184 g
Folic acid
0 g
Cholin
70.2 g
Vitamin B12
0 g
Vitamin A
1 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
8 g
β-cryptoxanthine
1 RDA/DV per calorie
Lycopene
0
Lutein
163
Vitamin E
2.44
Vitamin D
0
Vitamin K
0

MINERALS

IN

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Calcium
47 g
Iron
4.57 g
Magnesium
197 g
Phosphorus
457 g
Potassium
563 g
Sodium
5 g
Zinc
3.1 g
Copper
0.59 g
Manganese
2.033 g
Selenium
8.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.588 g
Isoleucine
0.504 g
Leucine
0.84 g
Methionine
0.309 g
Valine
0.594 g
Phenylalanine
0.593 g
Tryptophan
0.167 g
Tyrosine
0.267 g
Cysteine
0.203 g
Serine
0.567 g
Threonine
0.421 g
Aspartic acid
1.134 g
Glutamic acid
1.865 g
Arginine
1.091 g
Histidine
0.407 g
Lysine
0.766 g
Glycine
0.694 g
Proline
0.773 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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