Quinoa uncooked, Chenopodium quinoa willd.
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 368 kcal | 14.12 g | 64.16 g | 6.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
368 kcal / 1540 kJ
Protein
14.12 g
Carbs
64.16 g
- Sugar
3.05 g
- Added sugar
0 g
- Fiber
7.00 g
Fat
6.07 g
- Saturated fats
0.706 g
- Monounsaturated fats
1.613 g
- Polyunsaturated fats
3.292 g
- Cholesterol
0 g
Water
13.28 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.38 g
Glycemic index
53
Glycemic load
34
VITAMINS
Vitamin C
Thiamin (B1)
0.360 mg
Riboflavin (B2)
0.318 mg
Niacin (B3)
1.520 mg
Pantothenic acid (B5)
0.772 mg
Vitamin B6
0.487 mg
Folate DFE
184.000 DFE
Folic acid
0 µg
Cholin
70.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
163.000 µg
Vitamin E
2.440 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
47.000 mg
Iron
4.570 mg
Magnesium
197.000 mg
Phosphorus
457.000 mg
Potassium
563.000 mg
Sodium
5.000 mg
Zinc
3.100 mg
Copper
0.590 mg
Manganese
2.033 mg
Selenium
8.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.588 g
Isoleucine
0.504 g
Leucine
0.840 g
Methionine
0.309 g
Valine
0.594 g
Phenylalanine
0.593 g
Tryptophan
0.167 g
Tyrosine
0.267 g
Cysteine
0.203 g
Serine
0.567 g
Threonine
0.421 g
Aspartic acid
1.134 g
Glutamic acid
1.865 g
Arginine
1.091 g
Histidine
0.407 g
Lysine
0.766 g
Glycine
0.694 g
Proline
0.773 g
