Beef ground 90% lean meat / 10% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 20.00 g | 0 g | 10.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
176 kcal / 736 kJ
Protein
20.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
10.00 g
- Saturated fats
3.927 g
- Monounsaturated fats
4.194 g
- Polyunsaturated fats
0.345 g
- Cholesterol
65.000 g
Water
69.45 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.98 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
5.072 mg
Pantothenic acid (B5)
0.601 mg
Vitamin B6
0.369 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
66.100 mg
Vitamin B12
2.210 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
0.800 µg
MINERALS
Calcium
12.000 mg
Iron
2.240 mg
Magnesium
20.000 mg
Phosphorus
184.000 mg
Potassium
321.000 mg
Sodium
66.000 mg
Zinc
4.790 mg
Copper
0.072 mg
Manganese
0.010 mg
Selenium
16.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.253 g
Isoleucine
0.885 g
Leucine
1.560 g
Methionine
0.515 g
Valine
0.983 g
Phenylalanine
0.781 g
Tryptophan
0.102 g
Tyrosine
0.616 g
Cysteine
0.206 g
Serine
0.801 g
Threonine
0.775 g
Aspartic acid
1.802 g
Glutamic acid
3.000 g
Arginine
1.302 g
Histidine
0.650 g
Lysine
1.658 g
Glycine
1.358 g
Proline
1.020 g
