Potatoes mashed home-prepared whole milk and margarine added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 1.96 g | 16.94 g | 4.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
113 kcal / 473 kJ
Protein
1.96 g
Carbs
16.94 g
- Sugar
1.41 g
- Added sugar
- Fiber
1.50 g
Fat
4.20 g
- Saturated fats
0.745 g
- Monounsaturated fats
1.440 g
- Polyunsaturated fats
0.892 g
- Cholesterol
1.000 g
Water
75.25 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.500 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
1.174 mg
Pantothenic acid (B5)
0.476 mg
Vitamin B6
0.247 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.070 µg
Vitamin A
44.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.420 mg
Vitamin D
0.200 µg
Vitamin K
6.000 µg
MINERALS
IN
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Calcium
21.000 mg
Iron
0.260 mg
Magnesium
19.000 mg
Phosphorus
48.000 mg
Potassium
326.000 mg
Sodium
333.000 mg
Zinc
0.300 mg
Copper
0.155 mg
Manganese
0.113 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.062 g
Isoleucine
0.087 g
Leucine
0.136 g
Methionine
0.037 g
Valine
0.116 g
Phenylalanine
0.092 g
Tryptophan
0.030 g
Tyrosine
0.080 g
Cysteine
0.022 g
Serine
0.094 g
Threonine
0.076 g
Aspartic acid
0.409 g
Glutamic acid
0.361 g
Arginine
0.083 g
Histidine
0.048 g
Lysine
0.132 g
Glycine
0.055 g
Proline
0.102 g
Source: USDA
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