Potatoes mashed home-prepared whole milk and margarine added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Potatoes mashed home-prepared whole milk and margarine added - nutritional values, calories
EnergyProteinCarbsFats
113 kcal1.96 g16.94 g4.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
1.96 g
Carbs
16.94 g
- Sugar
1.41 g
- Added sugar
- Fiber
1.50 g
Fat
4.20 g
- Saturated fats
0.745 g
- Monounsaturated fats
1.440 g
- Polyunsaturated fats
0.892 g
- Cholesterol
1.000 g
Water
75.25 ml
Caffeine
0 mg
Salt
0.83 g
Ash

VITAMINS

Vitamin C
10.500 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
1.174 mg
Pantothenic acid (B5)
0.476 mg
Vitamin B6
0.247 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.070 µg
Vitamin A
44.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.420 mg
Vitamin D
0.200 µg
Vitamin K
6.000 µg

MINERALS

Calcium
21.000 mg
Iron
0.260 mg
Magnesium
19.000 mg
Phosphorus
48.000 mg
Potassium
326.000 mg
Sodium
333.000 mg
Zinc
0.300 mg
Copper
0.155 mg
Manganese
0.113 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.062 g
Isoleucine
0.087 g
Leucine
0.136 g
Methionine
0.037 g
Valine
0.116 g
Phenylalanine
0.092 g
Tryptophan
0.030 g
Tyrosine
0.080 g
Cysteine
0.022 g
Serine
0.094 g
Threonine
0.076 g
Aspartic acid
0.409 g
Glutamic acid
0.361 g
Arginine
0.083 g
Histidine
0.048 g
Lysine
0.132 g
Glycine
0.055 g
Proline
0.102 g
Source: USDA
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