Potatoes mashed home-prepared whole milk and margarine added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Potatoes mashed home-prepared whole milk and margarine added - nutritional values, calories

Energy	Protein	Carbs	Fats
113 kcal	1.96 g	16.94 g	4.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

113 kcal / 473 kJ

Protein

1.96 g

Carbs

16.94 g

- Sugar

1.41 g

- Added sugar

- Fiber

1.50 g

Fat

4.20 g

- Saturated fats

0.745 g

- Monounsaturated fats

1.440 g

- Polyunsaturated fats

0.892 g

- Cholesterol

1.000 g

Water

75.25 ml

Caffeine

0 mg

Salt

0.83 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.500 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.042 mg

Niacin (B3)

1.174 mg

Pantothenic acid (B5)

0.476 mg

Vitamin B6

0.247 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

13.500 mg

Vitamin B12

0.070 µg

Vitamin A

44.000 RAE

Retinol

41.000 µg

α-caroten

0 µg

β-caroten

30.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

0.420 mg

Vitamin D

0.200 µg

Vitamin K

6.000 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

0.260 mg

Magnesium

19.000 mg

Phosphorus

48.000 mg

Potassium

326.000 mg

Sodium

333.000 mg

Zinc

0.300 mg

Copper

0.155 mg

Manganese

0.113 mg

Selenium

0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.062 g

Isoleucine

0.087 g

Leucine

0.136 g

Methionine

0.037 g

Valine

0.116 g

Phenylalanine

0.092 g

Tryptophan

0.030 g

Tyrosine

0.080 g

Cysteine

0.022 g

Serine

0.094 g

Threonine

0.076 g

Aspartic acid

0.409 g

Glutamic acid

0.361 g

Arginine

0.083 g

Histidine

0.048 g

Lysine

0.132 g

Glycine

0.055 g

Proline

0.102 g

Source of nutrient data: USDA

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