Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 21.68 g | 0 g | 8.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
21.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.91 g
- Saturated fats
3.509 g
- Monounsaturated fats
3.851 g
- Polyunsaturated fats
0.340 g
- Cholesterol
70.000 g
Water
68.57 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
6.590 mg
Pantothenic acid (B5)
0.633 mg
Vitamin B6
0.640 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
90.600 mg
Vitamin B12
1.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
16.000 mg
Iron
1.920 mg
Magnesium
23.000 mg
Phosphorus
206.000 mg
Potassium
334.000 mg
Sodium
55.000 mg
Zinc
3.970 mg
Copper
0.096 mg
Manganese
0.013 mg
Selenium
26.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.318 g
Isoleucine
0.987 g
Leucine
1.725 g
Methionine
0.565 g
Valine
1.076 g
Phenylalanine
0.857 g
Tryptophan
0.143 g
Tyrosine
0.691 g
Cysteine
0.280 g
Serine
0.854 g
Threonine
0.866 g
Aspartic acid
1.975 g
Glutamic acid
3.255 g
Arginine
1.402 g
Histidine
0.692 g
Lysine
1.833 g
Glycine
1.320 g
Proline
1.034 g
