Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
173 kcal	21.68 g	0 g	8.91 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

173 kcal / 724 kJ

Protein

21.68 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.91 g

- Saturated fats

3.509 g

- Monounsaturated fats

3.851 g

- Polyunsaturated fats

0.34 g

- Cholesterol

70 g

Water

68.57 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.083 mg

Riboflavin (B2)

0.149 mg

Niacin (B3)

6.59 mg

Pantothenic acid (B5)

0.633 mg

Vitamin B6

0.64 mg

Folate DFE

12 DFE

Folic acid

0 µg

Cholin

90.6 mg

Vitamin B12

1.84 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.33 mg

Vitamin D

Vitamin K

1.3 µg

MINERALS

IN

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Calcium

16 mg

Iron

1.92 mg

Magnesium

23 mg

Phosphorus

206 mg

Potassium

334 mg

Sodium

55 mg

Zinc

3.97 mg

Copper

0.096 mg

Manganese

0.013 mg

Selenium

26.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.318 g

Isoleucine

0.987 g

Leucine

1.725 g

Methionine

0.565 g

Valine

1.076 g

Phenylalanine

0.857 g

Tryptophan

0.143 g

Tyrosine

0.691 g

Cysteine

0.28 g

Serine

0.854 g

Threonine

0.866 g

Aspartic acid

1.975 g

Glutamic acid

3.255 g

Arginine

1.402 g

Histidine

0.692 g

Lysine

1.833 g

Glycine

1.32 g

Proline

1.034 g

Source of nutrient data: USDA

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