Raw green plantains, Musa X paradisiaca
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Raw green plantains - nutritional values, calories
EnergyProteinCarbsFats
152cal1.25g36.66g0.07g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 cal
Protein
1.25 g
Carbs
36.66 g
- Sugar
2.29 g
- Added sugar
0 g
- Fiber
2.2 g
Fat
0.07 g
- Saturated fats
0.121 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.031 g
- Cholesterol
0 mg
Water
61.1 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.92 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
20.2 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.1 mg
Niacin (B3)
0.55 mg
Pantothenic acid (B5)
0.53 mg
Vitamin B6
0.07 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
2 mg
Iron
0.75 mg
Magnesium
41 mg
Phosphorus
31 mg
Potassium
431 mg
Sodium
2 mg
Zinc
0.18 mg
Copper
0.116 mg
Manganese
0.109 mg
Selenium
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