Beef short loin T-bone steak separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 20.00 g | 0 g | 15.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
20.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.83 g
- Saturated fats
6.684 g
- Monounsaturated fats
7.312 g
- Polyunsaturated fats
0.720 g
- Cholesterol
62.000 g
Water
63.43 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
5.164 mg
Pantothenic acid (B5)
Vitamin B6
0.568 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
50.500 mg
Vitamin B12
1.660 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
21.000 mg
Iron
1.640 mg
Magnesium
10.000 mg
Phosphorus
174.000 mg
Potassium
229.000 mg
Sodium
35.000 mg
Zinc
3.310 mg
Copper
0.053 mg
Manganese
0.002 mg
Selenium
19.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.237 g
Isoleucine
0.929 g
Leucine
1.709 g
Methionine
0.539 g
Valine
0.999 g
Phenylalanine
0.798 g
Tryptophan
0.224 g
Tyrosine
0.740 g
Cysteine
0.201 g
Serine
0.817 g
Threonine
0.938 g
Aspartic acid
1.932 g
Glutamic acid
3.254 g
Arginine
1.350 g
Histidine
0.736 g
Lysine
1.892 g
Glycine
0.986 g
Proline
0.892 g
