Beef with vegetables including carrots broccoli and/or dark-Green leafy; no potatoes tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 8.24 g | 4.48 g | 6.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
8.24 g
Carbs
4.48 g
- Sugar
2.51 g
- Added sugar
- Fiber
1.70 g
Fat
6.99 g
- Saturated fats
1.466 g
- Monounsaturated fats
2.859 g
- Polyunsaturated fats
2.111 g
- Cholesterol
21.000 g
Water
78.86 ml
Caffeine
0 mg
Salt
0.75 g
Ash
VITAMINS
Vitamin C
9.800 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.837 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
35.500 mg
Vitamin B12
0.400 µg
Vitamin A
149.000 RAE
Retinol
0 µg
α-caroten
577.000 µg
β-caroten
1480.000 µg
β-cryptoxanthine
Lycopene
6443.000 µg
Lutein
285.000 µg
Vitamin E
1.670 mg
Vitamin D
0 µg
Vitamin K
22.800 µg
MINERALS
Calcium
19.000 mg
Iron
1.220 mg
Magnesium
15.000 mg
Phosphorus
70.000 mg
Potassium
248.000 mg
Sodium
300.000 mg
Zinc
1.400 mg
Copper
0.088 mg
Manganese
Selenium
7.800 µg
