Beef with vegetables including carrots broccoli and/or dark-Green leafy; no potatoes tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110cal | 8.24g | 4.48g | 6.99g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
110 cal
Protein
8.24 g
Carbs
4.48 g
- Sugar
2.51 g
- Added sugar
- Fiber
1.7 g
Fat
6.99 g
- Saturated fats
1.466 g
- Monounsaturated fats
2.859 g
- Polyunsaturated fats
2.111 g
- Cholesterol
21 mg
Water
78.86 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
9.8 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.837 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
35.5 mg
Vitamin B12
0.4 µg
Vitamin A
149 RAE
Retinol
0 µg
α-caroten
577 µg
β-caroten
1480 µg
β-cryptoxanthine
Lycopene
6443 µg
Lutein
285 µg
Vitamin E
1.67 mg
Vitamin D
0 µg
Vitamin K
22.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
19 mg
Iron
1.22 mg
Magnesium
15 mg
Phosphorus
70 mg
Potassium
248 mg
Sodium
300 mg
Zinc
1.4 mg
Copper
0.088 mg
Manganese
Selenium
7.8 µg
Source of data:
Native 2000KCAL database
0 comments
