Biryani with meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal8.40 g12.07 g6.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
144 kcal / 602 kJ
Protein
8.40 g
Carbs
12.07 g
- Sugar
1.67 g
- Added sugar
- Fiber
0.90 g
Fat
6.77 g
- Saturated fats
3.019 g
- Monounsaturated fats
2.690 g
- Polyunsaturated fats
0.484 g
- Cholesterol
29.000 g
Water
71.84 ml
Caffeine
0 mg
Salt
0.25 g
Ash

VITAMINS

Vitamin C
9.100 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
1.759 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
26.000 DFE
Folic acid
10.000 µg
Cholin
29.500 mg
Vitamin B12
0.460 µg
Vitamin A
15.000 RAE
Retinol
9.000 µg
α-caroten
1.000 µg
β-caroten
68.000 µg
β-cryptoxanthine
Lycopene
279.000 µg
Lutein
39.000 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
6.200 µg

MINERALS

Calcium
30.000 mg
Iron
0.990 mg
Magnesium
16.000 mg
Phosphorus
71.000 mg
Potassium
199.000 mg
Sodium
98.000 mg
Zinc
1.440 mg
Copper
0.095 mg
Manganese
Selenium
9.300 µg
Source: USDA
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