Nuts hazelnuts or filberts blanched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 629 kcal | 13.70 g | 17.00 g | 61.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
629 kcal / 2632 kJ
Protein
13.70 g
Carbs
17.00 g
- Sugar
3.49 g
- Added sugar
- Fiber
11.00 g
Fat
61.15 g
- Saturated fats
4.669 g
- Monounsaturated fats
48.192 g
- Polyunsaturated fats
5.558 g
- Cholesterol
0 g
Water
5.79 ml
Caffeine
Salt
0 g
Ash
2.36 g
Glycemic index
15
Glycemic load
3
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.475 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.550 mg
Pantothenic acid (B5)
0.815 mg
Vitamin B6
0.585 mg
Folate DFE
78.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
17.500 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
149.000 mg
Iron
3.300 mg
Magnesium
160.000 mg
Phosphorus
310.000 mg
Potassium
658.000 mg
Sodium
0 mg
Zinc
2.200 mg
Copper
1.600 mg
Manganese
12.650 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.669 g
Isoleucine
0.499 g
Leucine
0.974 g
Methionine
0.203 g
Valine
0.643 g
Phenylalanine
0.608 g
Tryptophan
0.177 g
Tyrosine
0.332 g
Cysteine
0.254 g
Serine
0.674 g
Threonine
0.455 g
Aspartic acid
1.539 g
Glutamic acid
3.399 g
Arginine
2.026 g
Histidine
0.396 g
Lysine
0.385 g
Glycine
0.663 g
Proline
0.514 g
