Beef ground 85% lean meat / 15% fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Beef ground 85% lean meat / 15% fat raw - nutritional values, calories
EnergyProteinCarbsFats
215 kcal18.59 g0 g15.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
215 kcal / 900 kJ
Protein
18.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
15.00 g
- Saturated fats
5.715 g
- Monounsaturated fats
6.469 g
- Polyunsaturated fats
0.433 g
- Cholesterol
68.000 g
Water
65.66 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.91 g
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
4.649 mg
Pantothenic acid (B5)
0.549 mg
Vitamin B6
0.346 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
61.200 mg
Vitamin B12
2.170 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
2.090 mg
Magnesium
18.000 mg
Phosphorus
171.000 mg
Potassium
295.000 mg
Sodium
66.000 mg
Zinc
4.480 mg
Copper
0.067 mg
Manganese
0.010 mg
Selenium
15.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.165 g
Isoleucine
0.822 g
Leucine
1.450 g
Methionine
0.478 g
Valine
0.914 g
Phenylalanine
0.725 g
Tryptophan
0.094 g
Tyrosine
0.572 g
Cysteine
0.191 g
Serine
0.744 g
Threonine
0.720 g
Aspartic acid
1.674 g
Glutamic acid
2.788 g
Arginine
1.210 g
Histidine
0.604 g
Lysine
1.540 g
Glycine
1.262 g
Proline
0.948 g
Source of nutrient data: USDA
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