Beef ground 85% lean meat / 15% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 18.59 g | 0 g | 15.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
18.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
15.00 g
- Saturated fats
5.715 g
- Monounsaturated fats
6.469 g
- Polyunsaturated fats
0.433 g
- Cholesterol
68.000 g
Water
65.66 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.91 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
4.649 mg
Pantothenic acid (B5)
0.549 mg
Vitamin B6
0.346 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
61.200 mg
Vitamin B12
2.170 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
15.000 mg
Iron
2.090 mg
Magnesium
18.000 mg
Phosphorus
171.000 mg
Potassium
295.000 mg
Sodium
66.000 mg
Zinc
4.480 mg
Copper
0.067 mg
Manganese
0.010 mg
Selenium
15.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.165 g
Isoleucine
0.822 g
Leucine
1.450 g
Methionine
0.478 g
Valine
0.914 g
Phenylalanine
0.725 g
Tryptophan
0.094 g
Tyrosine
0.572 g
Cysteine
0.191 g
Serine
0.744 g
Threonine
0.720 g
Aspartic acid
1.674 g
Glutamic acid
2.788 g
Arginine
1.210 g
Histidine
0.604 g
Lysine
1.540 g
Glycine
1.262 g
Proline
0.948 g
