Beef ground 85% lean meat / 15% fat raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Beef ground 85% lean meat / 15% fat raw - nutritional values, calories

Energy	Protein	Carbs	Fats
215cal	18.59g	0g	15g

NUTRITIONAL SUMMARY

FOR

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Energy

215 cal

Protein

18.59 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

15 g

- Saturated fats

5.715 g

- Monounsaturated fats

6.469 g

- Polyunsaturated fats

0.433 g

- Cholesterol

68 g

Water

65.66 ml

Caffeine

0 mg

Salt

0.17 g

Ash

0.91 g

Nutrient Density / 100 cal

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.042 g

Riboflavin (B2)

0.151 g

Niacin (B3)

4.649 g

Pantothenic acid (B5)

0.549 g

Vitamin B6

0.346 g

Folate DFE

6 g

Folic acid

0 g

Cholin

61.2 g

Vitamin B12

2.17 g

Vitamin A

4 ml

Retinol

4 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

0

Vitamin E

0.17

Vitamin D

0.1

Vitamin K

1.3

MINERALS

IN

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Calcium

15 g

Iron

2.09 g

Magnesium

18 g

Phosphorus

171 g

Potassium

295 g

Sodium

66 g

Zinc

4.48 g

Copper

0.067 g

Manganese

0.01 g

Selenium

15.8 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.165 g

Isoleucine

0.822 g

Leucine

1.45 g

Methionine

0.478 g

Valine

0.914 g

Phenylalanine

0.725 g

Tryptophan

0.094 g

Tyrosine

0.572 g

Cysteine

0.191 g

Serine

0.744 g

Threonine

0.72 g

Aspartic acid

1.674 g

Glutamic acid

2.788 g

Arginine

1.21 g

Histidine

0.604 g

Lysine

1.54 g

Glycine

1.262 g

Proline

0.948 g

Source of nutrient data: Native 2000KCAL database.

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