Chestnuts European (Italy) dried unpeeled (Castanea sativa)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Chestnuts European (Italy) dried unpeeled (Castanea sativa) - nutritional values, calories

Energy	Protein	Carbs	Fats
374 kcal	6.39 g	77.31 g	4.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

374 kcal / 1565 kJ

Protein

6.39 g

Carbs

77.31 g

- Sugar

- Added sugar

- Fiber

11.70 g

Fat

4.45 g

- Saturated fats

0.837 g

- Monounsaturated fats

1.535 g

- Polyunsaturated fats

1.758 g

- Cholesterol

0 g

Water

9.45 ml

Caffeine

0 mg

Salt

0.09 g

Ash

2.40 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

15.000 mg

Thiamin (B1)

0.295 mg

Riboflavin (B2)

0.360 mg

Niacin (B3)

0.850 mg

Pantothenic acid (B5)

0.897 mg

Vitamin B6

0.663 mg

Folate DFE

109.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

67.000 mg

Iron

2.380 mg

Magnesium

74.000 mg

Phosphorus

175.000 mg

Potassium

986.000 mg

Sodium

37.000 mg

Zinc

0.350 mg

Copper

0.650 mg

Manganese

1.300 mg

Selenium

1.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.427 g

Isoleucine

0.252 g

Leucine

0.378 g

Methionine

0.151 g

Valine

0.357 g

Phenylalanine

0.270 g

Tryptophan

0.071 g

Tyrosine

0.177 g

Cysteine

0.202 g

Serine

0.319 g

Threonine

0.228 g

Aspartic acid

1.103 g

Glutamic acid

0.824 g

Arginine

0.457 g

Histidine

0.177 g

Lysine

0.378 g

Glycine

0.329 g

Proline

0.336 g

Source of nutrient data: USDA

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