Chestnuts European (Italy) dried unpeeled (Castanea sativa)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Chestnuts European (Italy) dried unpeeled (Castanea sativa) - nutritional values, calories
EnergyProteinCarbsFats
374 kcal6.39 g77.31 g4.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
374 kcal / 1565 kJ
Protein
6.39 g
Carbs
77.31 g
- Sugar
- Added sugar
- Fiber
11.70 g
Fat
4.45 g
- Saturated fats
0.837 g
- Monounsaturated fats
1.535 g
- Polyunsaturated fats
1.758 g
- Cholesterol
0 g
Water
9.45 ml
Caffeine
0 mg
Salt
0.09 g
Ash
2.40 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.000 mg
Thiamin (B1)
0.295 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
0.850 mg
Pantothenic acid (B5)
0.897 mg
Vitamin B6
0.663 mg
Folate DFE
109.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
67.000 mg
Iron
2.380 mg
Magnesium
74.000 mg
Phosphorus
175.000 mg
Potassium
986.000 mg
Sodium
37.000 mg
Zinc
0.350 mg
Copper
0.650 mg
Manganese
1.300 mg
Selenium
1.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.427 g
Isoleucine
0.252 g
Leucine
0.378 g
Methionine
0.151 g
Valine
0.357 g
Phenylalanine
0.270 g
Tryptophan
0.071 g
Tyrosine
0.177 g
Cysteine
0.202 g
Serine
0.319 g
Threonine
0.228 g
Aspartic acid
1.103 g
Glutamic acid
0.824 g
Arginine
0.457 g
Histidine
0.177 g
Lysine
0.378 g
Glycine
0.329 g
Proline
0.336 g
Source of nutrient data: USDA
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