Chestnuts European (Italy) dried unpeeled (Castanea sativa)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 374 kcal | 6.39 g | 77.31 g | 4.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
374 kcal / 1565 kJ
Protein
6.39 g
Carbs
77.31 g
- Sugar
- Added sugar
- Fiber
11.70 g
Fat
4.45 g
- Saturated fats
0.837 g
- Monounsaturated fats
1.535 g
- Polyunsaturated fats
1.758 g
- Cholesterol
0 g
Water
9.45 ml
Caffeine
0 mg
Salt
0.09 g
Ash
2.40 g
VITAMINS
Vitamin C
15.000 mg
Thiamin (B1)
0.295 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
0.850 mg
Pantothenic acid (B5)
0.897 mg
Vitamin B6
0.663 mg
Folate DFE
109.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
67.000 mg
Iron
2.380 mg
Magnesium
74.000 mg
Phosphorus
175.000 mg
Potassium
986.000 mg
Sodium
37.000 mg
Zinc
0.350 mg
Copper
0.650 mg
Manganese
1.300 mg
Selenium
1.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.427 g
Isoleucine
0.252 g
Leucine
0.378 g
Methionine
0.151 g
Valine
0.357 g
Phenylalanine
0.270 g
Tryptophan
0.071 g
Tyrosine
0.177 g
Cysteine
0.202 g
Serine
0.319 g
Threonine
0.228 g
Aspartic acid
1.103 g
Glutamic acid
0.824 g
Arginine
0.457 g
Histidine
0.177 g
Lysine
0.378 g
Glycine
0.329 g
Proline
0.336 g
