Quail egg whole fresh raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 13.05 g | 0.41 g | 11.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
13.05 g
Carbs
0.41 g
- Sugar
0.40 g
- Added sugar
- Fiber
0 g
Fat
11.09 g
- Saturated fats
3.557 g
- Monounsaturated fats
4.324 g
- Polyunsaturated fats
1.324 g
- Cholesterol
844.000 g
Water
74.35 ml
Caffeine
0 mg
Salt
0.35 g
Ash
1.10 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.790 mg
Niacin (B3)
0.150 mg
Pantothenic acid (B5)
1.761 mg
Vitamin B6
0.150 mg
Folate DFE
66.000 DFE
Folic acid
0 µg
Cholin
263.400 mg
Vitamin B12
1.580 µg
Vitamin A
156.000 RAE
Retinol
155.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
10.000 µg
Lycopene
0 µg
Lutein
369.000 µg
Vitamin E
1.080 mg
Vitamin D
1.400 µg
Vitamin K
0.300 µg
MINERALS
Calcium
64.000 mg
Iron
3.650 mg
Magnesium
13.000 mg
Phosphorus
226.000 mg
Potassium
132.000 mg
Sodium
141.000 mg
Zinc
1.470 mg
Copper
0.062 mg
Manganese
0.038 mg
Selenium
32.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.762 g
Isoleucine
0.816 g
Leucine
1.146 g
Methionine
0.421 g
Valine
0.940 g
Phenylalanine
0.737 g
Tryptophan
0.209 g
Tyrosine
0.543 g
Cysteine
0.311 g
Serine
0.992 g
Threonine
0.641 g
Aspartic acid
1.294 g
Glutamic acid
1.662 g
Arginine
0.835 g
Histidine
0.315 g
Lysine
0.881 g
Glycine
0.434 g
Proline
0.518 g
