Quail egg whole fresh raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Quail egg whole fresh raw - nutritional values, calories

Energy	Protein	Carbs	Fats
158 kcal	13.05 g	0.41 g	11.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

158 kcal / 661 kJ

Protein

13.05 g

Carbs

0.41 g

- Sugar

0.40 g

- Added sugar

- Fiber

0 g

Fat

11.09 g

- Saturated fats

3.557 g

- Monounsaturated fats

4.324 g

- Polyunsaturated fats

1.324 g

- Cholesterol

844.000 g

Water

74.35 ml

Caffeine

0 mg

Salt

0.35 g

Ash

1.10 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.790 mg

Niacin (B3)

0.150 mg

Pantothenic acid (B5)

1.761 mg

Vitamin B6

0.150 mg

Folate DFE

66.000 DFE

Folic acid

0 µg

Cholin

263.400 mg

Vitamin B12

1.580 µg

Vitamin A

156.000 RAE

Retinol

155.000 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

10.000 µg

Lycopene

0 µg

Lutein

369.000 µg

Vitamin E

1.080 mg

Vitamin D

1.400 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

64.000 mg

Iron

3.650 mg

Magnesium

13.000 mg

Phosphorus

226.000 mg

Potassium

132.000 mg

Sodium

141.000 mg

Zinc

1.470 mg

Copper

0.062 mg

Manganese

0.038 mg

Selenium

32.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.762 g

Isoleucine

0.816 g

Leucine

1.146 g

Methionine

0.421 g

Valine

0.940 g

Phenylalanine

0.737 g

Tryptophan

0.209 g

Tyrosine

0.543 g

Cysteine

0.311 g

Serine

0.992 g

Threonine

0.641 g

Aspartic acid

1.294 g

Glutamic acid

1.662 g

Arginine

0.835 g

Histidine

0.315 g

Lysine

0.881 g

Glycine

0.434 g

Proline

0.518 g

Source of nutrient data: USDA

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