Low-fat milk 2%
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Low-fat milk 2% - nutritional values, calories
EnergyProteinCarbsFats
50 kcal3.30 g4.80 g1.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
50 kcal / 209 kJ
Protein
3.30 g
Carbs
4.80 g
- Sugar
5.06 g
- Added sugar
- Fiber
0 g
Fat
1.98 g
- Saturated fats
1.257 g
- Monounsaturated fats
0.560 g
- Polyunsaturated fats
0.073 g
- Cholesterol
8.000 g
Water
89.21 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
0.092 mg
Pantothenic acid (B5)
0.356 mg
Vitamin B6
0.038 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
16.400 mg
Vitamin B12
0.530 µg
Vitamin A
55.000 RAE
Retinol
55.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
1.200 µg
Vitamin K
0.200 µg

MINERALS

Calcium
120.000 mg
Iron
0.020 mg
Magnesium
11.000 mg
Phosphorus
92.000 mg
Potassium
140.000 mg
Sodium
47.000 mg
Zinc
0.480 mg
Copper
0.006 mg
Manganese
0.014 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.112 g
Isoleucine
0.171 g
Leucine
0.313 g
Methionine
0.087 g
Valine
0.216 g
Phenylalanine
0.171 g
Tryptophan
0.042 g
Tyrosine
0.167 g
Cysteine
0.020 g
Serine
0.199 g
Threonine
0.141 g
Aspartic acid
0.283 g
Glutamic acid
0.742 g
Arginine
0.094 g
Histidine
0.100 g
Lysine
0.276 g
Glycine
0.065 g
Proline
0.326 g
Source: USDA
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