Broadbeans (fava beans) mature seeds canned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal5.47 g12.41 g0.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
71 kcal / 297 kJ
Protein
5.47 g
Carbs
12.41 g
- Sugar
- Added sugar
- Fiber
3.70 g
Fat
0.22 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.090 g
- Cholesterol
0 g
Water
80.32 ml
Caffeine
Salt
1.13 g
Ash

VITAMINS

Vitamin C
1.800 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.960 mg
Pantothenic acid (B5)
0.119 mg
Vitamin B6
0.045 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
1.000 mg
Magnesium
32.000 mg
Phosphorus
79.000 mg
Potassium
242.000 mg
Sodium
453.000 mg
Zinc
0.620 mg
Copper
0.109 mg
Manganese
0.288 mg
Selenium
1.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.224 g
Isoleucine
0.221 g
Leucine
0.411 g
Methionine
0.045 g
Valine
0.243 g
Phenylalanine
0.231 g
Tryptophan
0.052 g
Tyrosine
0.173 g
Cysteine
0.070 g
Serine
0.250 g
Threonine
0.194 g
Aspartic acid
0.611 g
Glutamic acid
0.929 g
Arginine
0.505 g
Histidine
0.139 g
Lysine
0.350 g
Glycine
0.229 g
Proline
0.230 g
Source: USDA
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