Burrito taco or quesadilla with egg
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
229 kcal	10.27 g	19.69 g	11.84 g

NUTRITIONAL SUMMARY

FOR

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Energy

229 kcal / 958 kJ

Protein

10.27 g

Carbs

19.69 g

- Sugar

2.48 g

- Added sugar

- Fiber

1.40 g

Fat

11.84 g

- Saturated fats

4.224 g

- Monounsaturated fats

3.909 g

- Polyunsaturated fats

2.778 g

- Cholesterol

153.000 g

Water

56.06 ml

Caffeine

0 mg

Salt

1.37 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.197 mg

Riboflavin (B2)

0.327 mg

Niacin (B3)

1.764 mg

Pantothenic acid (B5)

Vitamin B6

0.105 mg

Folate DFE

65.000 DFE

Folic acid

26.000 µg

Cholin

89.600 mg

Vitamin B12

0.380 µg

Vitamin A

85.000 RAE

Retinol

83.000 µg

α-caroten

0 µg

β-caroten

29.000 µg

β-cryptoxanthine

Lycopene

491.000 µg

Lutein

217.000 µg

Vitamin E

0.850 mg

Vitamin D

1.000 µg

Vitamin K

6.500 µg

MINERALS

IN

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Calcium

148.000 mg

Iron

2.120 mg

Magnesium

17.000 mg

Phosphorus

200.000 mg

Potassium

145.000 mg

Sodium

548.000 mg

Zinc

0.990 mg

Copper

0.076 mg

Manganese

Selenium

21.800 µg

Source of nutrient data: USDA

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