Burrito taco or quesadilla with egg
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 229 kcal | 10.27 g | 19.69 g | 11.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
229 kcal / 958 kJ
Protein
10.27 g
Carbs
19.69 g
- Sugar
2.48 g
- Added sugar
- Fiber
1.40 g
Fat
11.84 g
- Saturated fats
4.224 g
- Monounsaturated fats
3.909 g
- Polyunsaturated fats
2.778 g
- Cholesterol
153.000 g
Water
56.06 ml
Caffeine
0 mg
Salt
1.37 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.197 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
1.764 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
65.000 DFE
Folic acid
26.000 µg
Cholin
89.600 mg
Vitamin B12
0.380 µg
Vitamin A
85.000 RAE
Retinol
83.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
491.000 µg
Lutein
217.000 µg
Vitamin E
0.850 mg
Vitamin D
1.000 µg
Vitamin K
6.500 µg
MINERALS
Calcium
148.000 mg
Iron
2.120 mg
Magnesium
17.000 mg
Phosphorus
200.000 mg
Potassium
145.000 mg
Sodium
548.000 mg
Zinc
0.990 mg
Copper
0.076 mg
Manganese
Selenium
21.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
