Canned salmon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167 kcal23.59 g0 g7.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
167 kcal / 699 kJ
Protein
23.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.39 g
- Saturated fats
1.440 g
- Monounsaturated fats
2.494 g
- Polyunsaturated fats
1.783 g
- Cholesterol
79.000 g
Water
68.07 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
7.621 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.119 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
82.600 mg
Vitamin B12
5.500 µg
Vitamin A
55.000 RAE
Retinol
55.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.070 mg
Vitamin D
21.000 µg
Vitamin K
0.100 µg

MINERALS

Calcium
232.000 mg
Iron
0.650 mg
Magnesium
31.000 mg
Phosphorus
338.000 mg
Potassium
314.000 mg
Sodium
408.000 mg
Zinc
0.840 mg
Copper
0.072 mg
Manganese
0.029 mg
Selenium
34.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.519 g
Isoleucine
1.130 g
Leucine
1.832 g
Methionine
0.696 g
Valine
1.306 g
Phenylalanine
1.003 g
Tryptophan
0.283 g
Tyrosine
0.866 g
Cysteine
0.180 g
Serine
1.059 g
Threonine
1.269 g
Aspartic acid
2.745 g
Glutamic acid
3.319 g
Arginine
1.483 g
Histidine
0.640 g
Lysine
2.059 g
Glycine
1.443 g
Proline
0.966 g
Source: USDA
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