Canned salmon
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167cal23.59g0g7.39g
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NUTRITIONAL SUMMARY

FOR

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Energy
167 cal
Protein
23.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.39 g
- Saturated fats
1.44 g
- Monounsaturated fats
2.494 g
- Polyunsaturated fats
1.783 g
- Cholesterol
79 mg
Water
68.07 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
7.621 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.119 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
82.6 mg
Vitamin B12
5.5 µg
Vitamin A
55 RAE
Retinol
55 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.07 mg
Vitamin D
21 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
232 mg
Iron
0.65 mg
Magnesium
31 mg
Phosphorus
338 mg
Potassium
314 mg
Sodium
408 mg
Zinc
0.84 mg
Copper
0.072 mg
Manganese
0.029 mg
Selenium
34.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.519 g
Isoleucine
1.13 g
Leucine
1.832 g
Methionine
0.696 g
Valine
1.306 g
Phenylalanine
1.003 g
Tryptophan
0.283 g
Tyrosine
0.866 g
Cysteine
0.18 g
Serine
1.059 g
Threonine
1.269 g
Aspartic acid
2.745 g
Glutamic acid
3.319 g
Arginine
1.483 g
Histidine
0.64 g
Lysine
2.059 g
Glycine
1.443 g
Proline
0.966 g
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