Canned salmon
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
167 kcal	23.59 g	0 g	7.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

167 kcal / 699 kJ

Protein

23.59 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.39 g

- Saturated fats

1.440 g

- Monounsaturated fats

2.494 g

- Polyunsaturated fats

1.783 g

- Cholesterol

79.000 g

Water

68.07 ml

Caffeine

0 mg

Salt

1.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.032 mg

Riboflavin (B2)

0.212 mg

Niacin (B3)

7.621 mg

Pantothenic acid (B5)

0.535 mg

Vitamin B6

0.119 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

82.600 mg

Vitamin B12

5.500 µg

Vitamin A

55.000 RAE

Retinol

55.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.070 mg

Vitamin D

21.000 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

232.000 mg

Iron

0.650 mg

Magnesium

31.000 mg

Phosphorus

338.000 mg

Potassium

314.000 mg

Sodium

408.000 mg

Zinc

0.840 mg

Copper

0.072 mg

Manganese

0.029 mg

Selenium

34.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.519 g

Isoleucine

1.130 g

Leucine

1.832 g

Methionine

0.696 g

Valine

1.306 g

Phenylalanine

1.003 g

Tryptophan

0.283 g

Tyrosine

0.866 g

Cysteine

0.180 g

Serine

1.059 g

Threonine

1.269 g

Aspartic acid

2.745 g

Glutamic acid

3.319 g

Arginine

1.483 g

Histidine

0.640 g

Lysine

2.059 g

Glycine

1.443 g

Proline

0.966 g

Source of nutrient data: USDA

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