Chicken or turkey salad made with any type of fat free dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal13.37 g6.21 g3.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
13.37 g
Carbs
6.21 g
- Sugar
4.31 g
- Added sugar
- Fiber
0.90 g
Fat
3.81 g
- Saturated fats
0.927 g
- Monounsaturated fats
1.786 g
- Polyunsaturated fats
0.499 g
- Cholesterol
57.000 g
Water
74.98 ml
Caffeine
0 mg
Salt
1.30 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
3.812 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
34.300 mg
Vitamin B12
0.180 µg
Vitamin A
12.000 RAE
Retinol
4.000 µg
α-caroten
7.000 µg
β-caroten
88.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
77.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
16.800 µg

MINERALS

Calcium
17.000 mg
Iron
0.480 mg
Magnesium
15.000 mg
Phosphorus
124.000 mg
Potassium
206.000 mg
Sodium
521.000 mg
Zinc
0.840 mg
Copper
0.049 mg
Manganese
Selenium
11.900 µg
Source: USDA
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