Chicken or turkey salad made with any type of fat free dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 13.37 g | 6.21 g | 3.81 g |
NUTRITIONAL SUMMARY
FOR
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Energy
111 kcal / 464 kJ
Protein
13.37 g
Carbs
6.21 g
- Sugar
4.31 g
- Added sugar
- Fiber
0.90 g
Fat
3.81 g
- Saturated fats
0.927 g
- Monounsaturated fats
1.786 g
- Polyunsaturated fats
0.499 g
- Cholesterol
57.000 g
Water
74.98 ml
Caffeine
0 mg
Salt
1.30 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.700 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
3.812 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
34.300 mg
Vitamin B12
0.180 µg
Vitamin A
12.000 RAE
Retinol
4.000 µg
α-caroten
7.000 µg
β-caroten
88.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
77.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
16.800 µg
MINERALS
IN
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Calcium
17.000 mg
Iron
0.480 mg
Magnesium
15.000 mg
Phosphorus
124.000 mg
Potassium
206.000 mg
Sodium
521.000 mg
Zinc
0.840 mg
Copper
0.049 mg
Manganese
Selenium
11.900 µg
Source of nutrient data: USDA
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