Chickpeas (Garbanzo beans bengal gram) mature seeds canned solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal4.92 g13.49 g1.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
4.92 g
Carbs
13.49 g
- Sugar
- Added sugar
- Fiber
4.40 g
Fat
1.95 g
- Saturated fats
0.204 g
- Monounsaturated fats
0.444 g
- Polyunsaturated fats
0.881 g
- Cholesterol
0 g
Water
78.55 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.130 mg
Pantothenic acid (B5)
0.299 mg
Vitamin B6
0.473 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
35.000 mg
Iron
1.230 mg
Magnesium
27.000 mg
Phosphorus
80.000 mg
Potassium
144.000 mg
Sodium
278.000 mg
Zinc
0.690 mg
Copper
0.153 mg
Manganese
0.818 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.212 g
Isoleucine
0.212 g
Leucine
0.352 g
Methionine
0.065 g
Valine
0.208 g
Phenylalanine
0.265 g
Tryptophan
0.048 g
Tyrosine
0.123 g
Cysteine
0.067 g
Serine
0.249 g
Threonine
0.184 g
Aspartic acid
0.582 g
Glutamic acid
0.866 g
Arginine
0.466 g
Histidine
0.136 g
Lysine
0.331 g
Glycine
0.206 g
Proline
0.204 g
Source: USDA
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