Cooked savoy cabbage
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
24 kcal1.80 g5.41 g0.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
24 kcal / 100 kJ
Protein
1.80 g
Carbs
5.41 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.09 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
92.00 ml
Caffeine
Salt
0.06 g
Ash

VITAMINS

Vitamin C
17.000 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.024 mg
Pantothenic acid (B5)
0.159 mg
Vitamin B6
0.152 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
44.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
30.000 mg
Iron
0.380 mg
Magnesium
24.000 mg
Phosphorus
33.000 mg
Potassium
184.000 mg
Sodium
24.000 mg
Zinc
0.230 mg
Copper
0.052 mg
Manganese
0.152 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.063 g
Isoleucine
0.091 g
Leucine
0.093 g
Methionine
0.018 g
Valine
0.077 g
Phenylalanine
0.058 g
Tryptophan
0.018 g
Tyrosine
0.031 g
Cysteine
0.015 g
Serine
0.105 g
Threonine
0.062 g
Aspartic acid
0.177 g
Glutamic acid
0.400 g
Arginine
0.102 g
Histidine
0.037 g
Lysine
0.085 g
Glycine
0.040 g
Proline
0.353 g
Source: USDA
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