Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 23.03 g | 0 g | 4.40 g |
NUTRITIONAL SUMMARY
FOR
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Energy
132 kcal / 552 kJ
Protein
23.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.40 g
- Saturated fats
1.392 g
- Monounsaturated fats
1.917 g
- Polyunsaturated fats
0.143 g
- Cholesterol
68.000 g
Water
72.28 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
5.867 mg
Pantothenic acid (B5)
Vitamin B6
0.659 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.240 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
2.230 mg
Magnesium
25.000 mg
Phosphorus
222.000 mg
Potassium
395.000 mg
Sodium
65.000 mg
Zinc
5.190 mg
Copper
0.097 mg
Manganese
Selenium
28.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.440 g
Isoleucine
1.128 g
Leucine
2.068 g
Methionine
0.641 g
Valine
1.194 g
Phenylalanine
0.961 g
Tryptophan
0.273 g
Tyrosine
0.899 g
Cysteine
0.240 g
Serine
0.976 g
Threonine
1.134 g
Aspartic acid
2.321 g
Glutamic acid
3.935 g
Arginine
1.611 g
Histidine
0.883 g
Lysine
2.302 g
Glycine
1.037 g
Proline
1.007 g
Source: USDA
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