Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw - nutritional values, calories
EnergyProteinCarbsFats
132 kcal23.03 g0 g4.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
23.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.40 g
- Saturated fats
1.392 g
- Monounsaturated fats
1.917 g
- Polyunsaturated fats
0.143 g
- Cholesterol
68.000 g
Water
72.28 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
5.867 mg
Pantothenic acid (B5)
Vitamin B6
0.659 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.240 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
5.000 mg
Iron
2.230 mg
Magnesium
25.000 mg
Phosphorus
222.000 mg
Potassium
395.000 mg
Sodium
65.000 mg
Zinc
5.190 mg
Copper
0.097 mg
Manganese
Selenium
28.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.440 g
Isoleucine
1.128 g
Leucine
2.068 g
Methionine
0.641 g
Valine
1.194 g
Phenylalanine
0.961 g
Tryptophan
0.273 g
Tyrosine
0.899 g
Cysteine
0.240 g
Serine
0.976 g
Threonine
1.134 g
Aspartic acid
2.321 g
Glutamic acid
3.935 g
Arginine
1.611 g
Histidine
0.883 g
Lysine
2.302 g
Glycine
1.037 g
Proline
1.007 g
Source: USDA
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