Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 23.03 g | 0 g | 4.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
23.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.40 g
- Saturated fats
1.392 g
- Monounsaturated fats
1.917 g
- Polyunsaturated fats
0.143 g
- Cholesterol
68.000 g
Water
72.28 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
5.867 mg
Pantothenic acid (B5)
Vitamin B6
0.659 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.240 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
5.000 mg
Iron
2.230 mg
Magnesium
25.000 mg
Phosphorus
222.000 mg
Potassium
395.000 mg
Sodium
65.000 mg
Zinc
5.190 mg
Copper
0.097 mg
Manganese
Selenium
28.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.440 g
Isoleucine
1.128 g
Leucine
2.068 g
Methionine
0.641 g
Valine
1.194 g
Phenylalanine
0.961 g
Tryptophan
0.273 g
Tyrosine
0.899 g
Cysteine
0.240 g
Serine
0.976 g
Threonine
1.134 g
Aspartic acid
2.321 g
Glutamic acid
3.935 g
Arginine
1.611 g
Histidine
0.883 g
Lysine
2.302 g
Glycine
1.037 g
Proline
1.007 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
