BOB'S RED MILL 10 Grain Hot Cereal, BOB'S RED MILLS NATURAL FOODS INC. (net wt. 1lb 9oz, 709g)

UPC: 039978111104

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

BOB'S RED MILL 10 Grain Hot Cereal - nutritional values, calories

Energy	Protein	Carbs	Fats
375 kcal	15.00 g	72.50 g	2.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

375 kcal / 1569 kJ

Protein

15.00 g

Carbs

72.50 g

- Sugar

2.50 g

- Added sugar

0 g

- Fiber

15.00 g

Fat

2.50 g

- Saturated fats

0.343 g

- Monounsaturated fats

0.535 g

- Polyunsaturated fats

1.291 g

- Cholesterol

0 g

Water

9.93 ml

Caffeine

0 mg

Salt

0.02 g

Ash

2.36 g

Glycemic index

56

Glycemic load

41

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.024 mg

Thiamin (B1)

0.528 mg

Riboflavin (B2)

0.177 mg

Niacin (B3)

3.712 mg

Pantothenic acid (B5)

1.175 mg

Vitamin B6

0.373 mg

Folate DFE

68.522 DFE

Folic acid

0 µg

Cholin

24.393 mg

Vitamin B12

0 µg

Vitamin A

0.390 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

4.894 µg

β-cryptoxanthine

0.120 µg

Lycopene

0 µg

Lutein

89.240 µg

Vitamin E

0.460 mg

Vitamin D

0 µg

Vitamin K

2.087 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

5.000 mg

Magnesium

155.720 mg

Phosphorus

382.448 mg

Potassium

417.500 mg

Sodium

6.475 mg

Zinc

2.605 mg

Copper

0.856 mg

Manganese

2.872 mg

Selenium

17.357 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.752 g

Isoleucine

0.594 g

Leucine

1.202 g

Methionine

0.248 g

Valine

0.721 g

Phenylalanine

0.749 g

Tryptophan

0.193 g

Tyrosine

0.469 g

Cysteine

0.258 g

Serine

0.750 g

Threonine

0.526 g

Aspartic acid

1.282 g

Glutamic acid

3.349 g

Arginine

0.918 g

Histidine

0.364 g

Lysine

0.619 g

Glycine

0.640 g

Proline

1.138 g

Source of nutrient data: USDA

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