BOB'S RED MILL 10 Grain Hot Cereal, BOB'S RED MILLS NATURAL FOODS INC. (net wt. 1lb 9oz, 709g)
UPC: 039978111104 (USA or Canada)
Nutritional values in 100g / 3.5oz
UPC: 039978111104 (USA or Canada)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 375 kcal | 15.00 g | 72.50 g | 2.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
375 kcal / 1569 kJ
Protein
15.00 g
Carbs
72.50 g
- Sugar
2.50 g
- Added sugar
0 g
- Fiber
15.00 g
Fat
2.50 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.535 g
- Polyunsaturated fats
1.291 g
- Cholesterol
0 g
Water
9.93 ml
Caffeine
0 mg
Salt
0.02 g
Ash
2.36 g
Glycemic index
56
Glycemic load
41
VITAMINS
Vitamin C
0.024 mg
Thiamin (B1)
0.528 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
3.712 mg
Pantothenic acid (B5)
1.175 mg
Vitamin B6
0.373 mg
Folate DFE
68.522 DFE
Folic acid
0 µg
Cholin
24.393 mg
Vitamin B12
0 µg
Vitamin A
0.390 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.894 µg
β-cryptoxanthine
0.120 µg
Lycopene
0 µg
Lutein
89.240 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
2.087 µg
MINERALS
Calcium
35.000 mg
Iron
5.000 mg
Magnesium
155.720 mg
Phosphorus
382.448 mg
Potassium
417.500 mg
Sodium
6.475 mg
Zinc
2.605 mg
Copper
0.856 mg
Manganese
2.872 mg
Selenium
17.357 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.752 g
Isoleucine
0.594 g
Leucine
1.202 g
Methionine
0.248 g
Valine
0.721 g
Phenylalanine
0.749 g
Tryptophan
0.193 g
Tyrosine
0.469 g
Cysteine
0.258 g
Serine
0.750 g
Threonine
0.526 g
Aspartic acid
1.282 g
Glutamic acid
3.349 g
Arginine
0.918 g
Histidine
0.364 g
Lysine
0.619 g
Glycine
0.640 g
Proline
1.138 g
Source: USDA
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