Raw watermelon
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 0.61 g | 7.55 g | 0.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
30 kcal / 126 kJ
Protein
0.61 g
Carbs
7.55 g
- Sugar
6.20 g
- Added sugar
0 g
- Fiber
0.40 g
Fat
0.15 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
91.45 ml
Caffeine
0 mg
Salt
0 g
Ash
0.30 g
Glycemic index
76
Glycemic load
6
VITAMINS
Vitamin C
8.100 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
0.178 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.045 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
4.100 mg
Vitamin B12
0 µg
Vitamin A
28.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
303.000 µg
β-cryptoxanthine
78.000 µg
Lycopene
4532.000 µg
Lutein
8.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
7.000 mg
Iron
0.240 mg
Magnesium
10.000 mg
Phosphorus
11.000 mg
Potassium
112.000 mg
Sodium
1.000 mg
Zinc
0.100 mg
Copper
0.042 mg
Manganese
0.038 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.017 g
Isoleucine
0.019 g
Leucine
0.018 g
Methionine
0.006 g
Valine
0.016 g
Phenylalanine
0.015 g
Tryptophan
0.007 g
Tyrosine
0.012 g
Cysteine
0.002 g
Serine
0.016 g
Threonine
0.027 g
Aspartic acid
0.039 g
Glutamic acid
0.063 g
Arginine
0.059 g
Histidine
0.006 g
Lysine
0.062 g
Glycine
0.010 g
Proline
0.024 g
