Raw watermelon
     
Nutritional values in 5.4 oz. (152 grams)

0g / 0oz
454g / 1lb
Raw watermelon - nutritional values, calories
EnergyProteinCarbsFats
46cal0.93g11.48g0.23g
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NUTRITIONAL SUMMARY

FOR

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Energy
30 cal
Protein
0.927 g
Carbs
11.476 g
- Sugar
9.424 g
- Added sugar
0 g
- Fiber
0.608 g
Fat
0.228 g
- Saturated fats
0.024 g
- Monounsaturated fats
0.056 g
- Polyunsaturated fats
0.076 g
- Cholesterol
0 mg
Water
139.004 ml
Caffeine
0 mg
Salt
0 g
Ash
0.456 g
Nutrient Density / 100 cal
Glycemic index
76
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.312 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.271 mg
Pantothenic acid (B5)
0.336 mg
Vitamin B6
0.068 mg
Folate DFE
4.56 DFE
Folic acid
0 µg
Cholin
6.232 mg
Vitamin B12
0 µg
Vitamin A
42.56 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
460.56 µg
β-cryptoxanthine
118.56 µg
Lycopene
6888.64 µg
Lutein
12.16 µg
Vitamin E
0.076 mg
Vitamin D
0 µg
Vitamin K
0.152 µg

MINERALS

IN

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Calcium
10.64 mg
Iron
0.365 mg
Magnesium
15.2 mg
Phosphorus
16.72 mg
Potassium
170.24 mg
Sodium
1.52 mg
Zinc
0.152 mg
Copper
0.064 mg
Manganese
0.058 mg
Selenium
0.608 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.026 g
Isoleucine
0.029 g
Leucine
0.027 g
Methionine
0.009 g
Valine
0.024 g
Phenylalanine
0.023 g
Tryptophan
0.011 g
Tyrosine
0.018 g
Cysteine
0.003 g
Serine
0.024 g
Threonine
0.041 g
Aspartic acid
0.059 g
Glutamic acid
0.096 g
Arginine
0.09 g
Histidine
0.009 g
Lysine
0.094 g
Glycine
0.015 g
Proline
0.036 g
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