Raw watermelon
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw watermelon - nutritional values, calories

Energy	Protein	Carbs	Fats
30 kcal	0.61 g	7.55 g	0.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

30 kcal / 126 kJ

Protein

0.61 g

Carbs

7.55 g

- Sugar

6.20 g

- Added sugar

0 g

- Fiber

0.40 g

Fat

0.15 g

- Saturated fats

0.016 g

- Monounsaturated fats

0.037 g

- Polyunsaturated fats

0.050 g

- Cholesterol

0 g

Water

91.45 ml

Caffeine

0 mg

Salt

0 g

Ash

0.30 g

Glycemic index

76

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.100 mg

Thiamin (B1)

0.033 mg

Riboflavin (B2)

0.021 mg

Niacin (B3)

0.178 mg

Pantothenic acid (B5)

0.221 mg

Vitamin B6

0.045 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

4.100 mg

Vitamin B12

0 µg

Vitamin A

28.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

303.000 µg

β-cryptoxanthine

78.000 µg

Lycopene

4532.000 µg

Lutein

8.000 µg

Vitamin E

0.050 mg

Vitamin D

0 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.240 mg

Magnesium

10.000 mg

Phosphorus

11.000 mg

Potassium

112.000 mg

Sodium

1.000 mg

Zinc

0.100 mg

Copper

0.042 mg

Manganese

0.038 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.017 g

Isoleucine

0.019 g

Leucine

0.018 g

Methionine

0.006 g

Valine

0.016 g

Phenylalanine

0.015 g

Tryptophan

0.007 g

Tyrosine

0.012 g

Cysteine

0.002 g

Serine

0.016 g

Threonine

0.027 g

Aspartic acid

0.039 g

Glutamic acid

0.063 g

Arginine

0.059 g

Histidine

0.006 g

Lysine

0.062 g

Glycine

0.010 g

Proline

0.024 g

Source of nutrient data: USDA

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