Coriander (cilantro) leaves, raw, Coriandrum sativum
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Coriander  - nutritional values, calories
EnergyProteinCarbsFats
23cal2.13g3.67g0.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 cal
Protein
2.13 g
Carbs
3.67 g
- Sugar
0.87 g
- Added sugar
0 g
- Fiber
2.8 g
Fat
0.52 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.275 g
- Polyunsaturated fats
0.04 g
- Cholesterol
0 mg
Water
92.21 ml
Caffeine
0 mg
Salt
0.12 g
Ash
1.47 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
1.114 mg
Pantothenic acid (B5)
0.57 mg
Vitamin B6
0.149 mg
Folate DFE
62 DFE
Folic acid
0 µg
Cholin
12.8 mg
Vitamin B12
0 µg
Vitamin A
337 RAE
Retinol
0 µg
α-caroten
36 µg
β-caroten
3930 µg
β-cryptoxanthine
202 µg
Lycopene
0 µg
Lutein
865 µg
Vitamin E
2.5 mg
Vitamin D
0 µg
Vitamin K
310 µg

MINERALS

IN

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Calcium
67 mg
Iron
1.77 mg
Magnesium
26 mg
Phosphorus
48 mg
Potassium
521 mg
Sodium
46 mg
Zinc
0.5 mg
Copper
0.225 mg
Manganese
0.426 mg
Selenium
0.9 µg
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