Coriander (cilantro) leaves, raw, Coriandrum sativum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.13 g | 3.67 g | 0.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
2.13 g
Carbs
3.67 g
- Sugar
0.87 g
- Added sugar
0 g
- Fiber
2.80 g
Fat
0.52 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.275 g
- Polyunsaturated fats
0.040 g
- Cholesterol
0 g
Water
92.21 ml
Caffeine
0 mg
Salt
0.12 g
Ash
1.47 g
VITAMINS
Vitamin C
27.000 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
1.114 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.149 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
337.000 RAE
Retinol
0 µg
α-caroten
36.000 µg
β-caroten
3930.000 µg
β-cryptoxanthine
202.000 µg
Lycopene
0 µg
Lutein
865.000 µg
Vitamin E
2.500 mg
Vitamin D
0 µg
Vitamin K
310.000 µg
MINERALS
Calcium
67.000 mg
Iron
1.770 mg
Magnesium
26.000 mg
Phosphorus
48.000 mg
Potassium
521.000 mg
Sodium
46.000 mg
Zinc
0.500 mg
Copper
0.225 mg
Manganese
0.426 mg
Selenium
0.900 µg
