TRADER JOE'S Raw Almonds, TRADER JOE'S (net wt. 16oz, 454g)
UPC: 00079952 ()
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
TRADER JOE'S Raw Almonds - nutritional values, calories
EnergyProteinCarbsFats
567 kcal20.00 g23.33 g50.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
567 kcal / 2372 kJ
Protein
20.00 g
Carbs
23.33 g
- Sugar
3.33 g
- Added sugar
- Fiber
13.33 g
Fat
50.00 g
- Saturated fats
3.333 g
- Monounsaturated fats
30.000 g
- Polyunsaturated fats
13.333 g
- Cholesterol
0 g
Water
4.40 ml
Caffeine
0 mg
Salt
0 g
Ash
2.97 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.203 mg
Riboflavin (B2)
1.137 mg
Niacin (B3)
3.617 mg
Pantothenic acid (B5)
0.470 mg
Vitamin B6
0.137 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
25.630 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
266.667 mg
Iron
3.333 mg
Magnesium
270.000 mg
Phosphorus
481.000 mg
Potassium
733.333 mg
Sodium
1.000 mg
Zinc
3.120 mg
Copper
1.030 mg
Manganese
2.180 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.943 g
Isoleucine
0.710 g
Leucine
1.393 g
Methionine
0.150 g
Valine
0.810 g
Phenylalanine
1.070 g
Tryptophan
0.200 g
Tyrosine
0.427 g
Cysteine
0.203 g
Serine
0.863 g
Threonine
0.567 g
Aspartic acid
2.497 g
Glutamic acid
5.870 g
Arginine
2.330 g
Histidine
0.510 g
Lysine
0.537 g
Glycine
1.350 g
Proline
0.917 g
Source: USDA
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