Popcorn microwave low fat and sodium
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Popcorn microwave low fat and sodium - nutritional values, calories
EnergyProteinCarbsFats
429 kcal12.60 g73.39 g9.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
429 kcal / 1795 kJ
Protein
12.60 g
Carbs
73.39 g
- Sugar
0.54 g
- Added sugar
- Fiber
14.20 g
Fat
9.50 g
- Saturated fats
1.415 g
- Monounsaturated fats
4.085 g
- Polyunsaturated fats
3.572 g
- Cholesterol
0 g
Water
2.80 ml
Caffeine
0 mg
Salt
1.23 g
Ash
Glycemic index
55
Glycemic load
40

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
2.070 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
20.200 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
43.000 µg
β-caroten
66.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1087.000 µg
Vitamin E
5.010 mg
Vitamin D
0 µg
Vitamin K
15.700 µg

MINERALS

Calcium
11.000 mg
Iron
2.280 mg
Magnesium
151.000 mg
Phosphorus
264.000 mg
Potassium
241.000 mg
Sodium
490.000 mg
Zinc
3.830 mg
Copper
0.545 mg
Manganese
Selenium
8.600 µg
Source: USDA
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