Popcorn microwave low fat and sodium
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 429cal | 12.6g | 73.39g | 9.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
429 cal
Protein
12.6 g
Carbs
73.39 g
- Sugar
0.54 g
- Added sugar
- Fiber
14.2 g
Fat
9.5 g
- Saturated fats
1.415 g
- Monounsaturated fats
4.085 g
- Polyunsaturated fats
3.572 g
- Cholesterol
0 mg
Water
2.8 ml
Caffeine
0 mg
Salt
1.23 g
Ash
1.71 g
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
40
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.35 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
2.07 mg
Pantothenic acid (B5)
Vitamin B6
0.17 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
20.2 mg
Vitamin B12
0 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
43 µg
β-caroten
66 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1087 µg
Vitamin E
5.01 mg
Vitamin D
0 µg
Vitamin K
15.7 µg
MINERALS
IN
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Calcium
11 mg
Iron
2.28 mg
Magnesium
151 mg
Phosphorus
264 mg
Potassium
241 mg
Sodium
490 mg
Zinc
3.83 mg
Copper
0.545 mg
Manganese
Selenium
8.6 µg
Source of data:
Native 2000KCAL database
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