Raw strawberries, Fragaria X ananassa
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 0.67 g | 7.68 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
0.67 g
Carbs
7.68 g
- Sugar
4.89 g
- Added sugar
0 g
- Fiber
2.00 g
Fat
0.30 g
- Saturated fats
0.015 g
- Monounsaturated fats
0.043 g
- Polyunsaturated fats
0.155 g
- Cholesterol
0 g
Water
90.95 ml
Caffeine
0 mg
Salt
0 g
Ash
0.40 g
Glycemic index
40
Glycemic load
3
VITAMINS
Vitamin C
58.800 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.386 mg
Pantothenic acid (B5)
0.125 mg
Vitamin B6
0.047 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
5.700 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
2.200 µg
MINERALS
Calcium
16.000 mg
Iron
0.410 mg
Magnesium
13.000 mg
Phosphorus
24.000 mg
Potassium
153.000 mg
Sodium
1.000 mg
Zinc
0.140 mg
Copper
0.048 mg
Manganese
0.386 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.033 g
Isoleucine
0.016 g
Leucine
0.034 g
Methionine
0.002 g
Valine
0.019 g
Phenylalanine
0.019 g
Tryptophan
0.008 g
Tyrosine
0.022 g
Cysteine
0.006 g
Serine
0.025 g
Threonine
0.020 g
Aspartic acid
0.149 g
Glutamic acid
0.098 g
Arginine
0.028 g
Histidine
0.012 g
Lysine
0.026 g
Glycine
0.026 g
Proline
0.020 g
