Cranberries raw, Vaccinium macrocarpon
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 0.46 g | 11.97 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
46 kcal / 192 kJ
Protein
0.46 g
Carbs
11.97 g
- Sugar
4.27 g
- Added sugar
0 g
- Fiber
3.60 g
Fat
0.13 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
87.32 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.12 g
Glycemic index
45
Glycemic load
5
VITAMINS
Vitamin C
14.000 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.101 mg
Pantothenic acid (B5)
0.295 mg
Vitamin B6
0.057 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
1.320 mg
Vitamin D
0 µg
Vitamin K
5.000 µg
MINERALS
Calcium
8.000 mg
Iron
0.230 mg
Magnesium
6.000 mg
Phosphorus
11.000 mg
Potassium
80.000 mg
Sodium
2.000 mg
Zinc
0.090 mg
Copper
0.056 mg
Manganese
0.267 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.049 g
Isoleucine
0.033 g
Leucine
0.053 g
Methionine
0.003 g
Valine
0.045 g
Phenylalanine
0.036 g
Tryptophan
0.003 g
Tyrosine
0.032 g
Cysteine
0.003 g
Serine
0.051 g
Threonine
0.028 g
Aspartic acid
0.188 g
Glutamic acid
0.146 g
Arginine
0.056 g
Histidine
0.018 g
Lysine
0.039 g
Glycine
0.048 g
Proline
0.031 g
