Cranberries raw, Vaccinium macrocarpon
     
Nutritional values in 1.8 oz. (50 grams)

0g / 0oz
454g / 1lb
Cranberries raw - nutritional values, calories
EnergyProteinCarbsFats
23cal0.23g5.99g0.07g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 cal
Protein
0.23 g
Carbs
5.985 g
- Sugar
2.135 g
- Added sugar
0 g
- Fiber
1.8 g
Fat
0.065 g
- Saturated fats
0.004 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.028 g
- Cholesterol
0 mg
Water
43.66 ml
Caffeine
0 mg
Salt
0.005 g
Ash
0.06 g
Nutrient Density / 100 cal
Glycemic index
45
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7 mg
Thiamin (B1)
0.006 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.051 mg
Pantothenic acid (B5)
0.148 mg
Vitamin B6
0.029 mg
Folate DFE
0.5 DFE
Folic acid
0 µg
Cholin
2.75 mg
Vitamin B12
0 µg
Vitamin A
1.5 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
19 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
45.5 µg
Vitamin E
0.66 mg
Vitamin D
0 µg
Vitamin K
2.5 µg

MINERALS

IN

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Calcium
4 mg
Iron
0.115 mg
Magnesium
3 mg
Phosphorus
5.5 mg
Potassium
40 mg
Sodium
1 mg
Zinc
0.045 mg
Copper
0.028 mg
Manganese
0.134 mg
Selenium
0.05 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.025 g
Isoleucine
0.017 g
Leucine
0.027 g
Methionine
0.002 g
Valine
0.023 g
Phenylalanine
0.018 g
Tryptophan
0.002 g
Tyrosine
0.016 g
Cysteine
0.002 g
Serine
0.026 g
Threonine
0.014 g
Aspartic acid
0.094 g
Glutamic acid
0.073 g
Arginine
0.028 g
Histidine
0.009 g
Lysine
0.02 g
Glycine
0.024 g
Proline
0.016 g
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