Cornmeal white (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
398cal10.99g77.14g5.04g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
398 cal
Protein
10.99 g
Carbs
77.14 g
- Sugar
1.46 g
- Added sugar
- Fiber
10.4 g
Fat
5.04 g
- Saturated fats
0.853 g
- Monounsaturated fats
1.532 g
- Polyunsaturated fats
2.078 g
- Cholesterol
Water
5.42 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.31 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
2.8 mg
Pantothenic acid (B5)
2.49 mg
Vitamin B6
0.583 mg
Folate DFE
32 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.37 mg
Vitamin D
Vitamin K
0.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
11 mg
Iron
3.79 mg
Magnesium
125 mg
Phosphorus
280 mg
Potassium
443 mg
Sodium
4 mg
Zinc
3.24 mg
Copper
0.219 mg
Manganese
0.646 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.836 g
Isoleucine
0.404 g
Leucine
1.375 g
Methionine
0.258 g
Valine
0.554 g
Phenylalanine
0.543 g
Tryptophan
0.07 g
Tyrosine
0.412 g
Cysteine
0.217 g
Serine
0.51 g
Threonine
0.345 g
Aspartic acid
0.724 g
Glutamic acid
2.043 g
Arginine
0.474 g
Histidine
0.292 g
Lysine
0.319 g
Glycine
0.399 g
Proline
0.906 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS