Cornmeal white (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 398 kcal | 10.99 g | 77.14 g | 5.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
398 kcal / 1665 kJ
Protein
10.99 g
Carbs
77.14 g
- Sugar
1.46 g
- Added sugar
- Fiber
10.40 g
Fat
5.04 g
- Saturated fats
0.853 g
- Monounsaturated fats
1.532 g
- Polyunsaturated fats
2.078 g
- Cholesterol
Water
5.42 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.310 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
2.800 mg
Pantothenic acid (B5)
2.490 mg
Vitamin B6
0.583 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K
0.400 µg
MINERALS
Calcium
11.000 mg
Iron
3.790 mg
Magnesium
125.000 mg
Phosphorus
280.000 mg
Potassium
443.000 mg
Sodium
4.000 mg
Zinc
3.240 mg
Copper
0.219 mg
Manganese
0.646 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.836 g
Isoleucine
0.404 g
Leucine
1.375 g
Methionine
0.258 g
Valine
0.554 g
Phenylalanine
0.543 g
Tryptophan
0.070 g
Tyrosine
0.412 g
Cysteine
0.217 g
Serine
0.510 g
Threonine
0.345 g
Aspartic acid
0.724 g
Glutamic acid
2.043 g
Arginine
0.474 g
Histidine
0.292 g
Lysine
0.319 g
Glycine
0.399 g
Proline
0.906 g
