Cornmeal white (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
398 kcal	10.99 g	77.14 g	5.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

398 kcal / 1665 kJ

Protein

10.99 g

Carbs

77.14 g

- Sugar

1.46 g

- Added sugar

- Fiber

10.40 g

Fat

5.04 g

- Saturated fats

0.853 g

- Monounsaturated fats

1.532 g

- Polyunsaturated fats

2.078 g

- Cholesterol

Water

5.42 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.310 mg

Riboflavin (B2)

0.137 mg

Niacin (B3)

2.800 mg

Pantothenic acid (B5)

2.490 mg

Vitamin B6

0.583 mg

Folate DFE

32.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.370 mg

Vitamin D

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

3.790 mg

Magnesium

125.000 mg

Phosphorus

280.000 mg

Potassium

443.000 mg

Sodium

4.000 mg

Zinc

3.240 mg

Copper

0.219 mg

Manganese

0.646 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.836 g

Isoleucine

0.404 g

Leucine

1.375 g

Methionine

0.258 g

Valine

0.554 g

Phenylalanine

0.543 g

Tryptophan

0.070 g

Tyrosine

0.412 g

Cysteine

0.217 g

Serine

0.510 g

Threonine

0.345 g

Aspartic acid

0.724 g

Glutamic acid

2.043 g

Arginine

0.474 g

Histidine

0.292 g

Lysine

0.319 g

Glycine

0.399 g

Proline

0.906 g

Source of nutrient data: USDA

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