Dried beechnuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
576 kcal6.20 g33.50 g50.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
576 kcal / 2410 kJ
Protein
6.20 g
Carbs
33.50 g
- Sugar
- Added sugar
- Fiber
Fat
50.00 g
- Saturated fats
5.719 g
- Monounsaturated fats
21.892 g
- Polyunsaturated fats
20.089 g
- Cholesterol
0 g
Water
6.60 ml
Caffeine
Salt
0.10 g
Ash

VITAMINS

Vitamin C
15.500 mg
Thiamin (B1)
0.304 mg
Riboflavin (B2)
0.371 mg
Niacin (B3)
0.877 mg
Pantothenic acid (B5)
0.925 mg
Vitamin B6
0.684 mg
Folate DFE
113.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
1.000 mg
Iron
2.460 mg
Magnesium
0 mg
Phosphorus
0 mg
Potassium
1017.000 mg
Sodium
38.000 mg
Zinc
0.360 mg
Copper
0.670 mg
Manganese
1.341 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.414 g
Isoleucine
0.245 g
Leucine
0.367 g
Methionine
0.146 g
Valine
0.346 g
Phenylalanine
0.262 g
Tryptophan
0.069 g
Tyrosine
0.172 g
Cysteine
0.197 g
Serine
0.310 g
Threonine
0.221 g
Aspartic acid
1.071 g
Glutamic acid
0.800 g
Arginine
0.443 g
Histidine
0.172 g
Lysine
0.367 g
Glycine
0.319 g
Proline
0.326 g
Source: USDA
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