Dried beechnuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
576 kcal	6.20 g	33.50 g	50.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

576 kcal / 2410 kJ

Protein

6.20 g

Carbs

33.50 g

- Sugar

- Added sugar

- Fiber

Fat

50.00 g

- Saturated fats

5.719 g

- Monounsaturated fats

21.892 g

- Polyunsaturated fats

20.089 g

- Cholesterol

0 g

Water

6.60 ml

Caffeine

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

15.500 mg

Thiamin (B1)

0.304 mg

Riboflavin (B2)

0.371 mg

Niacin (B3)

0.877 mg

Pantothenic acid (B5)

0.925 mg

Vitamin B6

0.684 mg

Folate DFE

113.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

1.000 mg

Iron

2.460 mg

Magnesium

0 mg

Phosphorus

0 mg

Potassium

1017.000 mg

Sodium

38.000 mg

Zinc

0.360 mg

Copper

0.670 mg

Manganese

1.341 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.414 g

Isoleucine

0.245 g

Leucine

0.367 g

Methionine

0.146 g

Valine

0.346 g

Phenylalanine

0.262 g

Tryptophan

0.069 g

Tyrosine

0.172 g

Cysteine

0.197 g

Serine

0.310 g

Threonine

0.221 g

Aspartic acid

1.071 g

Glutamic acid

0.800 g

Arginine

0.443 g

Histidine

0.172 g

Lysine

0.367 g

Glycine

0.319 g

Proline

0.326 g

Source of nutrient data: USDA

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