Egg casserole with bread cheese milk and meat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	12.03 g	4.68 g	13.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

12.03 g

Carbs

4.68 g

- Sugar

2.29 g

- Added sugar

- Fiber

0.10 g

Fat

13.80 g

- Saturated fats

5.405 g

- Monounsaturated fats

5.145 g

- Polyunsaturated fats

2.123 g

- Cholesterol

140.000 g

Water

67.59 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.102 mg

Riboflavin (B2)

0.276 mg

Niacin (B3)

1.836 mg

Pantothenic acid (B5)

Vitamin B6

0.109 mg

Folate DFE

19.000 DFE

Folic acid

3.000 µg

Cholin

87.100 mg

Vitamin B12

0.550 µg

Vitamin A

101.000 RAE

Retinol

101.000 µg

α-caroten

0 µg

β-caroten

10.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

146.000 µg

Vitamin E

0.630 mg

Vitamin D

1.400 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

131.000 mg

Iron

1.010 mg

Magnesium

15.000 mg

Phosphorus

173.000 mg

Potassium

186.000 mg

Sodium

416.000 mg

Zinc

1.530 mg

Copper

0.052 mg

Manganese

Selenium

19.200 µg

Source of nutrient data: USDA

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