Egg casserole with bread cheese milk and meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 12.03 g | 4.68 g | 13.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
12.03 g
Carbs
4.68 g
- Sugar
2.29 g
- Added sugar
- Fiber
0.10 g
Fat
13.80 g
- Saturated fats
5.405 g
- Monounsaturated fats
5.145 g
- Polyunsaturated fats
2.123 g
- Cholesterol
140.000 g
Water
67.59 ml
Caffeine
0 mg
Salt
1.04 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
1.836 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
19.000 DFE
Folic acid
3.000 µg
Cholin
87.100 mg
Vitamin B12
0.550 µg
Vitamin A
101.000 RAE
Retinol
101.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
146.000 µg
Vitamin E
0.630 mg
Vitamin D
1.400 µg
Vitamin K
0.400 µg
MINERALS
Calcium
131.000 mg
Iron
1.010 mg
Magnesium
15.000 mg
Phosphorus
173.000 mg
Potassium
186.000 mg
Sodium
416.000 mg
Zinc
1.530 mg
Copper
0.052 mg
Manganese
Selenium
19.200 µg
