Wild raw blueberries from Alaska, Vaccinium spp.
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Wild raw blueberries from Alaska - nutritional values, calories
EnergyProteinCarbsFats
61 kcal1.22 g12.31 g0.76 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
61 kcal / 255 kJ
Protein
1.22 g
Carbs
12.31 g
- Sugar
6.46 g
- Added sugar
0 g
- Fiber
2.60 g
Fat
0.76 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
85.48 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.23 g

VITAMINS

Vitamin C
18.300 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
0.597 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.026 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
1.690 mg
Vitamin D
0 µg
Vitamin K
17.200 µg

MINERALS

Calcium
13.000 mg
Iron
0.370 mg
Magnesium
7.000 mg
Phosphorus
29.000 mg
Potassium
75.000 mg
Sodium
6.000 mg
Zinc
0.200 mg
Copper
0.030 mg
Manganese
2.000 mg
Selenium
Source: USDA
0 comments