Wild raw blueberries from Alaska, Vaccinium spp.
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 61 kcal | 1.22 g | 12.31 g | 0.76 g |
NUTRITIONAL SUMMARY
FOR
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Energy
61 kcal / 255 kJ
Protein
1.22 g
Carbs
12.31 g
- Sugar
6.46 g
- Added sugar
0 g
- Fiber
2.60 g
Fat
0.76 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
85.48 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.23 g
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.300 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
0.597 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.026 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
1.690 mg
Vitamin D
0 µg
Vitamin K
17.200 µg
MINERALS
IN
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Calcium
13.000 mg
Iron
0.370 mg
Magnesium
7.000 mg
Phosphorus
29.000 mg
Potassium
75.000 mg
Sodium
6.000 mg
Zinc
0.200 mg
Copper
0.030 mg
Manganese
2.000 mg
Selenium
Source: USDA
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