Cooked bulgur
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 3.08 g | 18.58 g | 0.24 g |
Why are wheat farmers not polite company?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
83 kcal / 347 kJ
Protein
3.08 g
Carbs
18.58 g
- Sugar
0.10 g
- Added sugar
0 g
- Fiber
4.50 g
Fat
0.24 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.098 g
- Cholesterol
0 g
Water
77.76 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
55
Glycemic load
10
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.344 mg
Vitamin B6
0.083 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
Calcium
10.000 mg
Iron
0.960 mg
Magnesium
32.000 mg
Phosphorus
40.000 mg
Potassium
68.000 mg
Sodium
5.000 mg
Zinc
0.570 mg
Copper
0.075 mg
Manganese
0.609 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.109 g
Isoleucine
0.114 g
Leucine
0.208 g
Methionine
0.048 g
Valine
0.139 g
Phenylalanine
0.145 g
Tryptophan
0.048 g
Tyrosine
0.090 g
Cysteine
0.071 g
Serine
0.145 g
Threonine
0.089 g
Aspartic acid
0.158 g
Glutamic acid
0.973 g
Arginine
0.144 g
Histidine
0.071 g
Lysine
0.085 g
Glycine
0.124 g
Proline
0.320 g
They are always using bulgur language.
Source: USDA
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