Fish with cream or white sauce not tuna or lobster
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal17.05 g2.74 g3.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
117 kcal / 490 kJ
Protein
17.05 g
Carbs
2.74 g
- Sugar
1.31 g
- Added sugar
- Fiber
0.10 g
Fat
3.77 g
- Saturated fats
0.969 g
- Monounsaturated fats
1.406 g
- Polyunsaturated fats
1.058 g
- Cholesterol
40.000 g
Water
75.24 ml
Caffeine
0 mg
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.870 mg
Pantothenic acid (B5)
Vitamin B6
0.209 mg
Folate DFE
9.000 DFE
Folic acid
1.000 µg
Cholin
62.500 mg
Vitamin B12
0.820 µg
Vitamin A
41.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.650 mg
Vitamin D
1.200 µg
Vitamin K
0.300 µg

MINERALS

Calcium
45.000 mg
Iron
0.440 mg
Magnesium
33.000 mg
Phosphorus
125.000 mg
Potassium
217.000 mg
Sodium
353.000 mg
Zinc
0.530 mg
Copper
0.030 mg
Manganese
Selenium
27.400 µg
Source: USDA
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