Egg white cooked fat and salt added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Egg white cooked fat and salt added in cooking - nutritional values, calories
EnergyProteinCarbsFats
111 kcal11.52 g0.78 g6.55 g

How do you drop an egg on a concrete floor without breaking it?

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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
11.52 g
Carbs
0.78 g
- Sugar
0.75 g
- Added sugar
- Fiber
0 g
Fat
6.55 g
- Saturated fats
1.821 g
- Monounsaturated fats
2.297 g
- Polyunsaturated fats
1.979 g
- Cholesterol
5.000 g
Water
79.62 ml
Caffeine
0 mg
Salt
1.27 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.004 mg
Riboflavin (B2)
0.441 mg
Niacin (B3)
0.101 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.500 mg
Vitamin B12
0.080 µg
Vitamin A
27.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.800 mg
Vitamin D
0.100 µg
Vitamin K
6.000 µg

MINERALS

Calcium
8.000 mg
Iron
0.090 mg
Magnesium
12.000 mg
Phosphorus
17.000 mg
Potassium
173.000 mg
Sodium
506.000 mg
Zinc
0.040 mg
Copper
0.024 mg
Manganese
Selenium
21.100 µg

Drop it any way you want, you won't break a concrete floor with it.

Source: USDA
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