Grapes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
67 kcal	0.63 g	17.15 g	0.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

67 kcal / 280 kJ

Protein

0.63 g

Carbs

17.15 g

- Sugar

16.25 g

- Added sugar

- Fiber

0.90 g

Fat

0.35 g

- Saturated fats

0.114 g

- Monounsaturated fats

0.014 g

- Polyunsaturated fats

0.102 g

- Cholesterol

0 g

Water

81.30 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.40 g

Glycemic index

46

Glycemic load

8

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.000 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.057 mg

Niacin (B3)

0.300 mg

Pantothenic acid (B5)

0.024 mg

Vitamin B6

0.110 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

5.600 mg

Vitamin B12

0 µg

Vitamin A

5.000 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

59.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

72.000 µg

Vitamin E

0.190 mg

Vitamin D

0 µg

Vitamin K

14.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.290 mg

Magnesium

5.000 mg

Phosphorus

10.000 mg

Potassium

191.000 mg

Sodium

2.000 mg

Zinc

0.040 mg

Copper

0.040 mg

Manganese

0.718 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.026 g

Isoleucine

0.005 g

Leucine

0.013 g

Methionine

0.021 g

Valine

0.017 g

Phenylalanine

0.013 g

Tryptophan

0.003 g

Tyrosine

0.011 g

Cysteine

0.010 g

Serine

0.030 g

Threonine

0.017 g

Aspartic acid

0.077 g

Glutamic acid

0.131 g

Arginine

0.046 g

Histidine

0.023 g

Lysine

0.014 g

Glycine

0.019 g

Proline

0.021 g

Source of nutrient data: USDA

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