Grapes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67 kcal | 0.63 g | 17.15 g | 0.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
67 kcal / 280 kJ
Protein
0.63 g
Carbs
17.15 g
- Sugar
16.25 g
- Added sugar
- Fiber
0.90 g
Fat
0.35 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.102 g
- Cholesterol
0 g
Water
81.30 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.40 g
Glycemic index
46
Glycemic load
8
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.024 mg
Vitamin B6
0.110 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
14.600 µg
MINERALS
Calcium
14.000 mg
Iron
0.290 mg
Magnesium
5.000 mg
Phosphorus
10.000 mg
Potassium
191.000 mg
Sodium
2.000 mg
Zinc
0.040 mg
Copper
0.040 mg
Manganese
0.718 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.026 g
Isoleucine
0.005 g
Leucine
0.013 g
Methionine
0.021 g
Valine
0.017 g
Phenylalanine
0.013 g
Tryptophan
0.003 g
Tyrosine
0.011 g
Cysteine
0.010 g
Serine
0.030 g
Threonine
0.017 g
Aspartic acid
0.077 g
Glutamic acid
0.131 g
Arginine
0.046 g
Histidine
0.023 g
Lysine
0.014 g
Glycine
0.019 g
Proline
0.021 g
Source: USDA
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