Halibut coated fried made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 207 kcal | 18.91 g | 9.86 g | 9.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
207 kcal / 866 kJ
Protein
18.91 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
9.82 g
- Saturated fats
5.183 g
- Monounsaturated fats
2.717 g
- Polyunsaturated fats
0.972 g
- Cholesterol
96.000 g
Water
60.37 ml
Caffeine
0 mg
Salt
1.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
6.379 mg
Pantothenic acid (B5)
Vitamin B6
0.451 mg
Folate DFE
27.000 DFE
Folic acid
7.000 µg
Cholin
79.800 mg
Vitamin B12
0.980 µg
Vitamin A
89.000 RAE
Retinol
88.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.830 mg
Vitamin D
4.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
38.000 mg
Iron
0.960 mg
Magnesium
27.000 mg
Phosphorus
245.000 mg
Potassium
414.000 mg
Sodium
445.000 mg
Zinc
0.630 mg
Copper
0.062 mg
Manganese
Selenium
45.300 µg
