Hyacinth beans mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal8.14 g20.70 g0.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
117 kcal / 490 kJ
Protein
8.14 g
Carbs
20.70 g
- Sugar
- Added sugar
- Fiber
Fat
0.58 g
- Saturated fats
0.099 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.245 g
- Cholesterol
0 g
Water
69.13 ml
Caffeine
Salt
0.61 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.316 mg
Vitamin B6
0.037 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
40.000 mg
Iron
4.580 mg
Magnesium
82.000 mg
Phosphorus
120.000 mg
Potassium
337.000 mg
Sodium
243.000 mg
Zinc
2.850 mg
Copper
0.341 mg
Manganese
0.482 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.364 g
Isoleucine
0.390 g
Leucine
0.691 g
Methionine
0.065 g
Valine
0.422 g
Phenylalanine
0.410 g
Tryptophan
0.068 g
Tyrosine
0.291 g
Cysteine
0.095 g
Serine
0.448 g
Threonine
0.315 g
Aspartic acid
0.962 g
Glutamic acid
1.323 g
Arginine
0.598 g
Histidine
0.233 g
Lysine
0.556 g
Glycine
0.351 g
Proline
0.396 g
Source: USDA
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