Lamb New Zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
296 kcal	24.41 g	0 g	21.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

296 kcal / 1238 kJ

Protein

24.41 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

21.28 g

- Saturated fats

10.560 g

- Monounsaturated fats

8.200 g

- Polyunsaturated fats

0.990 g

- Cholesterol

113.000 g

Water

52.17 ml

Caffeine

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.370 mg

Niacin (B3)

7.920 mg

Pantothenic acid (B5)

0.490 mg

Vitamin B6

0.110 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.540 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

23.000 mg

Iron

2.100 mg

Magnesium

20.000 mg

Phosphorus

213.000 mg

Potassium

164.000 mg

Sodium

50.000 mg

Zinc

2.760 mg

Copper

0.112 mg

Manganese

0.022 mg

Selenium

2.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.468 g

Isoleucine

1.178 g

Leucine

1.898 g

Methionine

0.626 g

Valine

1.317 g

Phenylalanine

0.994 g

Tryptophan

0.285 g

Tyrosine

0.820 g

Cysteine

0.291 g

Serine

0.907 g

Threonine

1.045 g

Aspartic acid

2.148 g

Glutamic acid

3.542 g

Arginine

1.450 g

Histidine

0.773 g

Lysine

2.155 g

Glycine

1.192 g

Proline

1.024 g

Source of nutrient data: USDA

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