Lamb New Zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
296 kcal24.41 g0 g21.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
296 kcal / 1238 kJ
Protein
24.41 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
21.28 g
- Saturated fats
10.560 g
- Monounsaturated fats
8.200 g
- Polyunsaturated fats
0.990 g
- Cholesterol
113.000 g
Water
52.17 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
7.920 mg
Pantothenic acid (B5)
0.490 mg
Vitamin B6
0.110 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
23.000 mg
Iron
2.100 mg
Magnesium
20.000 mg
Phosphorus
213.000 mg
Potassium
164.000 mg
Sodium
50.000 mg
Zinc
2.760 mg
Copper
0.112 mg
Manganese
0.022 mg
Selenium
2.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.468 g
Isoleucine
1.178 g
Leucine
1.898 g
Methionine
0.626 g
Valine
1.317 g
Phenylalanine
0.994 g
Tryptophan
0.285 g
Tyrosine
0.820 g
Cysteine
0.291 g
Serine
0.907 g
Threonine
1.045 g
Aspartic acid
2.148 g
Glutamic acid
3.542 g
Arginine
1.450 g
Histidine
0.773 g
Lysine
2.155 g
Glycine
1.192 g
Proline
1.024 g
Source: USDA
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