Loquats
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 0.43 g | 12.14 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
0.43 g
Carbs
12.14 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.20 g
- Saturated fats
0.040 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.091 g
- Cholesterol
0 g
Water
86.73 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.180 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
76.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
16.000 mg
Iron
0.280 mg
Magnesium
13.000 mg
Phosphorus
27.000 mg
Potassium
266.000 mg
Sodium
1.000 mg
Zinc
0.050 mg
Copper
0.040 mg
Manganese
0.148 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.024 g
Isoleucine
0.015 g
Leucine
0.026 g
Methionine
0.004 g
Valine
0.021 g
Phenylalanine
0.014 g
Tryptophan
0.005 g
Tyrosine
0.013 g
Cysteine
0.006 g
Serine
0.020 g
Threonine
0.015 g
Aspartic acid
0.058 g
Glutamic acid
0.061 g
Arginine
0.014 g
Histidine
0.007 g
Lysine
0.023 g
Glycine
0.020 g
Proline
0.027 g
