Meat loaf made with beef with tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 13.74 g | 6.79 g | 8.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
13.74 g
Carbs
6.79 g
- Sugar
2.27 g
- Added sugar
- Fiber
0.70 g
Fat
8.30 g
- Saturated fats
3.045 g
- Monounsaturated fats
3.528 g
- Polyunsaturated fats
0.475 g
- Cholesterol
57.000 g
Water
69.32 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
3.115 mg
Pantothenic acid (B5)
Vitamin B6
0.233 mg
Folate DFE
20.000 DFE
Folic acid
5.000 µg
Cholin
53.500 mg
Vitamin B12
1.270 µg
Vitamin A
15.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
3156.000 µg
Lutein
35.000 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
47.000 mg
Iron
1.830 mg
Magnesium
18.000 mg
Phosphorus
136.000 mg
Potassium
280.000 mg
Sodium
433.000 mg
Zinc
2.990 mg
Copper
0.081 mg
Manganese
Selenium
13.200 µg
