Meat loaf made with beef with tomato-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
159 kcal	13.74 g	6.79 g	8.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

159 kcal / 665 kJ

Protein

13.74 g

Carbs

6.79 g

- Sugar

2.27 g

- Added sugar

- Fiber

0.70 g

Fat

8.30 g

- Saturated fats

3.045 g

- Monounsaturated fats

3.528 g

- Polyunsaturated fats

0.475 g

- Cholesterol

57.000 g

Water

69.32 ml

Caffeine

0 mg

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.000 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.161 mg

Niacin (B3)

3.115 mg

Pantothenic acid (B5)

Vitamin B6

0.233 mg

Folate DFE

20.000 DFE

Folic acid

5.000 µg

Cholin

53.500 mg

Vitamin B12

1.270 µg

Vitamin A

15.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

60.000 µg

β-cryptoxanthine

Lycopene

3156.000 µg

Lutein

35.000 µg

Vitamin E

0.450 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

47.000 mg

Iron

1.830 mg

Magnesium

18.000 mg

Phosphorus

136.000 mg

Potassium

280.000 mg

Sodium

433.000 mg

Zinc

2.990 mg

Copper

0.081 mg

Manganese

Selenium

13.200 µg

Source of nutrient data: USDA

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