Tuna salad made with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Tuna salad made with mayonnaise - nutritional values, calories
EnergyProteinCarbsFats
194 kcal10.34 g2.77 g15.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
10.34 g
Carbs
2.77 g
- Sugar
2.07 g
- Added sugar
- Fiber
0.40 g
Fat
15.86 g
- Saturated fats
2.513 g
- Monounsaturated fats
3.517 g
- Polyunsaturated fats
9.302 g
- Cholesterol
27.000 g
Water
69.32 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
5.283 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
23.700 mg
Vitamin B12
1.330 µg
Vitamin A
20.000 RAE
Retinol
12.000 µg
α-caroten
7.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
18.000 µg
Lycopene
0 µg
Lutein
81.000 µg
Vitamin E
0.930 mg
Vitamin D
0.700 µg
Vitamin K
44.700 µg

MINERALS

Calcium
20.000 mg
Iron
0.970 mg
Magnesium
15.000 mg
Phosphorus
82.000 mg
Potassium
155.000 mg
Sodium
429.000 mg
Zinc
0.420 mg
Copper
0.042 mg
Manganese
Selenium
36.800 µg
Source: USDA
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