Tuna salad made with mayonnaise
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194cal | 10.34g | 2.77g | 15.86g |
NUTRITIONAL SUMMARY
FOR
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Energy
194 cal
Protein
10.34 g
Carbs
2.77 g
- Sugar
2.07 g
- Added sugar
- Fiber
0.4 g
Fat
15.86 g
- Saturated fats
2.513 g
- Monounsaturated fats
3.517 g
- Polyunsaturated fats
9.302 g
- Cholesterol
27 mg
Water
69.32 ml
Caffeine
0 mg
Salt
1.07 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
5.283 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
23.7 mg
Vitamin B12
1.33 µg
Vitamin A
20 RAE
Retinol
12 µg
α-caroten
7 µg
β-caroten
91 µg
β-cryptoxanthine
18 µg
Lycopene
0 µg
Lutein
81 µg
Vitamin E
0.93 mg
Vitamin D
0.7 µg
Vitamin K
44.7 µg
MINERALS
IN
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Calcium
20 mg
Iron
0.97 mg
Magnesium
15 mg
Phosphorus
82 mg
Potassium
155 mg
Sodium
429 mg
Zinc
0.42 mg
Copper
0.042 mg
Manganese
Selenium
36.8 µg
Source of data:
Native 2000KCAL database
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