Tuna salad made with mayonnaise
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194 kcal | 10.34 g | 2.77 g | 15.86 g |
NUTRITIONAL SUMMARY
FOR
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Energy
194 kcal / 812 kJ
Protein
10.34 g
Carbs
2.77 g
- Sugar
2.07 g
- Added sugar
- Fiber
0.40 g
Fat
15.86 g
- Saturated fats
2.513 g
- Monounsaturated fats
3.517 g
- Polyunsaturated fats
9.302 g
- Cholesterol
27.000 g
Water
69.32 ml
Caffeine
0 mg
Salt
1.07 g
Ash
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.700 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
5.283 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
23.700 mg
Vitamin B12
1.330 µg
Vitamin A
20.000 RAE
Retinol
12.000 µg
α-caroten
7.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
18.000 µg
Lycopene
0 µg
Lutein
81.000 µg
Vitamin E
0.930 mg
Vitamin D
0.700 µg
Vitamin K
44.700 µg
MINERALS
IN
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Calcium
20.000 mg
Iron
0.970 mg
Magnesium
15.000 mg
Phosphorus
82.000 mg
Potassium
155.000 mg
Sodium
429.000 mg
Zinc
0.420 mg
Copper
0.042 mg
Manganese
Selenium
36.800 µg
Source of nutrient data: USDA
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