Paella with seafood
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal8.04 g16.43 g4.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
8.04 g
Carbs
16.43 g
- Sugar
0.93 g
- Added sugar
- Fiber
0.80 g
Fat
4.68 g
- Saturated fats
0.945 g
- Monounsaturated fats
2.712 g
- Polyunsaturated fats
0.611 g
- Cholesterol
25.000 g
Water
68.86 ml
Caffeine
0 mg
Salt
1.53 g
Ash

VITAMINS

Vitamin C
9.800 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.280 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
49.000 DFE
Folic acid
24.000 µg
Cholin
23.600 mg
Vitamin B12
1.240 µg
Vitamin A
25.000 RAE
Retinol
12.000 µg
α-caroten
3.000 µg
β-caroten
139.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
159.000 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
3.800 µg

MINERALS

Calcium
18.000 mg
Iron
1.220 mg
Magnesium
14.000 mg
Phosphorus
87.000 mg
Potassium
113.000 mg
Sodium
610.000 mg
Zinc
0.690 mg
Copper
0.078 mg
Manganese
Selenium
11.200 µg
Source: USDA
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