Pasta with vegetables no sauce or dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 4.44 g | 23.22 g | 3.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
4.44 g
Carbs
23.22 g
- Sugar
1.24 g
- Added sugar
- Fiber
2.40 g
Fat
3.48 g
- Saturated fats
0.511 g
- Monounsaturated fats
1.264 g
- Polyunsaturated fats
1.398 g
- Cholesterol
0 g
Water
68.11 ml
Caffeine
0 mg
Salt
0.37 g
Ash
VITAMINS
Vitamin C
6.600 mg
Thiamin (B1)
0.199 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
1.322 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
91.000 DFE
Folic acid
43.000 µg
Cholin
11.900 mg
Vitamin B12
0 µg
Vitamin A
114.000 RAE
Retinol
0 µg
α-caroten
477.000 µg
β-caroten
1128.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
253.000 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
20.600 µg
MINERALS
Calcium
14.000 mg
Iron
1.040 mg
Magnesium
18.000 mg
Phosphorus
53.000 mg
Potassium
100.000 mg
Sodium
149.000 mg
Zinc
0.460 mg
Copper
0.084 mg
Manganese
Selenium
17.400 µg
