Popcorn microwave NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Popcorn microwave NFS - nutritional values, calories
EnergyProteinCarbsFats
538 kcal8.69 g55.99 g31.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
538 kcal / 2251 kJ
Protein
8.69 g
Carbs
55.99 g
- Sugar
0.30 g
- Added sugar
- Fiber
10.10 g
Fat
31.07 g
- Saturated fats
14.785 g
- Monounsaturated fats
11.391 g
- Polyunsaturated fats
3.759 g
- Cholesterol
0 g
Water
1.04 ml
Caffeine
0 mg
Salt
1.91 g
Ash
Glycemic index
55
Glycemic load
31

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.522 mg
Pantothenic acid (B5)
Vitamin B6
0.295 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1070.000 µg
Vitamin E
2.870 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
23.000 mg
Iron
2.000 mg
Magnesium
105.000 mg
Phosphorus
258.000 mg
Potassium
431.000 mg
Sodium
763.000 mg
Zinc
2.250 mg
Copper
0.201 mg
Manganese
Selenium
7.100 µg
Source: USDA
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