Pork chop breaded or floured broiled or baked lean only eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 28.19 g | 8.48 g | 4.80 g |
NUTRITIONAL SUMMARY
FOR
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Energy
196 kcal / 820 kJ
Protein
28.19 g
Carbs
8.48 g
- Sugar
0.70 g
- Added sugar
- Fiber
0.60 g
Fat
4.80 g
- Saturated fats
1.566 g
- Monounsaturated fats
1.897 g
- Polyunsaturated fats
0.726 g
- Cholesterol
74.000 g
Water
55.31 ml
Caffeine
0 mg
Salt
1.60 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.300 mg
Thiamin (B1)
0.657 mg
Riboflavin (B2)
0.286 mg
Niacin (B3)
8.571 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
22.000 DFE
Folic acid
11.000 µg
Cholin
72.200 mg
Vitamin B12
0.560 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.400 µg
Vitamin K
5.600 µg
MINERALS
IN
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Calcium
28.000 mg
Iron
1.070 mg
Magnesium
35.000 mg
Phosphorus
285.000 mg
Potassium
470.000 mg
Sodium
640.000 mg
Zinc
1.980 mg
Copper
0.092 mg
Manganese
Selenium
49.300 µg
Source of nutrient data: USDA
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