Pork chop breaded or floured broiled or baked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal28.19 g8.48 g4.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
196 kcal / 820 kJ
Protein
28.19 g
Carbs
8.48 g
- Sugar
0.70 g
- Added sugar
- Fiber
0.60 g
Fat
4.80 g
- Saturated fats
1.566 g
- Monounsaturated fats
1.897 g
- Polyunsaturated fats
0.726 g
- Cholesterol
74.000 g
Water
55.31 ml
Caffeine
0 mg
Salt
1.60 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.657 mg
Riboflavin (B2)
0.286 mg
Niacin (B3)
8.571 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
22.000 DFE
Folic acid
11.000 µg
Cholin
72.200 mg
Vitamin B12
0.560 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.400 µg
Vitamin K
5.600 µg

MINERALS

Calcium
28.000 mg
Iron
1.070 mg
Magnesium
35.000 mg
Phosphorus
285.000 mg
Potassium
470.000 mg
Sodium
640.000 mg
Zinc
1.980 mg
Copper
0.092 mg
Manganese
Selenium
49.300 µg
Source: USDA
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